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  6. Mayonnaise vs. Chocolate ice cream

Mayonnaise vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between mayonnaise and chocolate ice cream

  • Mayonnaise has more vitamin K and vitamin E; however, chocolate ice cream is higher in vitamin B2, copper, phosphorus, calcium, iron, and vitamin B5.
  • Mayonnaise covers your daily vitamin K needs 136% more than chocolate ice cream.
  • Chocolate ice cream contains 11 times less vitamin E than mayonnaise. Mayonnaise contains 3.28mg of vitamin E, while chocolate ice cream contains 0.3mg.
  • Chocolate ice cream has less sodium.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Ice creams, chocolate.

Infographic

Mayonnaise vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +1262.5%
Contains more PotassiumPotassium +1145%
Contains more IronIron +342.9%
Contains more CopperCopper +610.5%
Contains more ZincZinc +286.7%
Contains more PhosphorusPhosphorus +409.5%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1900%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +993.3%
Contains more Vitamin KVitamin K +54233.3%
Contains more CholineCholine +52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +921.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +222.1%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more FolateFolate +220%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate ice cream DV% diff.
Polyunsaturated fat 44.69g 0.41g 295%
Vitamin K 163µg 0.3µg 136%
Fats 74.85g 11g 98%
Monounsaturated fat 16.843g 3.21g 34%
Sodium 635mg 76mg 24%
Calories 680kcal 216kcal 23%
Saturated fat 11.703g 6.8g 22%
Vitamin E 3.28mg 0.3mg 20%
Vitamin B2 0.019mg 0.194mg 13%
Copper 0.019mg 0.135mg 13%
Phosphorus 21mg 107mg 12%
Vitamin A 16µg 118µg 11%
Calcium 8mg 109mg 10%
Carbs 0.57g 28.2g 9%
Iron 0.21mg 0.93mg 9%
Vitamin B5 0.172mg 0.554mg 8%
Magnesium 1mg 29mg 7%
Potassium 20mg 249mg 7%
Vitamin B12 0.12µg 0.29µg 7%
Manganese 0.007mg 0.14mg 6%
Protein 0.96g 3.8g 6%
Fiber 0g 1.2g 5%
Zinc 0.15mg 0.58mg 4%
Vitamin B6 0.008mg 0.055mg 4%
Vitamin B1 0.01mg 0.042mg 3%
Cholesterol 42mg 34mg 3%
Folate 5µg 16µg 3%
Choline 34.2mg 22.5mg 2%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0mg 0.226mg 1%
Net carbs 0.57g 27g N/A
Vitamin D 7IU 8IU 0%
Sugar 0.57g 25.36g N/A
Vitamin D 0.2µg 0.2µg 0%
Selenium 2.3µg 2.5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +580.5%
Contains more OtherOther +51.5%
Contains more ProteinProtein +295.8%
Contains more CarbsCarbs +4847.4%
Contains more WaterWater +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +424.7%
Contains more Poly. FatPolyunsaturated fat +10800%
Contains less Sat. FatSaturated fat -41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.