Mayonnaise vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Mayonnaise and Chuck steak
- Mayonnaise has more Vitamin K, and Vitamin E , however, Chuck steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
- Mayonnaise covers your daily Vitamin K needs 134% more than Chuck steak.
- Chuck steak contains 33 times less Vitamin E than Mayonnaise. Mayonnaise contains 3.28mg of Vitamin E , while Chuck steak contains 0.1mg.
- Chuck steak has less Sodium.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+1066.7%
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Magnesium
+2100%
Contains
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Phosphorus
+819%
Contains
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Potassium
+1525%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+5686.7%
Contains
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Copper
+305.3%
Contains
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Manganese
+71.4%
Contains
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Selenium
+1095.7%
Contains
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Calcium
+100%
Contains
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Iron
+1066.7%
Contains
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Magnesium
+2100%
Contains
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Phosphorus
+819%
Contains
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Potassium
+1525%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+5686.7%
Contains
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Copper
+305.3%
Contains
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Manganese
+71.4%
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Selenium
+1095.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+160%
Contains
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Vitamin E
+3180%
Contains
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Vitamin D
+100%
Contains
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Vitamin K
+10087.5%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+905.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+337.2%
Contains
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Vitamin B6
+4562.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+2425%
Contains
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Vitamin A
+160%
Contains
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Vitamin E
+3180%
Contains
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Vitamin D
+100%
Contains
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Vitamin K
+10087.5%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+905.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+337.2%
Contains
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Vitamin B6
+4562.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+2425%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+281.1%
Contains
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Carbs
+∞%
Contains
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Other
+1131.3%
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Protein
+2502.1%
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Water
+155.1%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+281.1%
Contains
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Carbs
+∞%
Contains
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Other
+1131.3%
Contains
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Protein
+2502.1%
Contains
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Water
+155.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+78.1%
Contains
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Polyunsaturated fat
+5417.3%
Contains
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Saturated Fat
-26%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+78.1%
Contains
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Polyunsaturated fat
+5417.3%
Contains
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Saturated Fat
-26%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 0g |
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| Protein | 0.96g | 24.98g |
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| Fats | 74.85g | 19.64g |
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| Carbs | 0.57g | 0g |
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| Calories | 680kcal | 277kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 0g |
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| Calcium | 8mg | 16mg |
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| Iron | 0.21mg | 2.45mg |
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| Magnesium | 1mg | 22mg |
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| Phosphorus | 21mg | 193mg |
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| Potassium | 20mg | 325mg |
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| Sodium | 635mg | 71mg |
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| Zinc | 0.15mg | 8.68mg |
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| Copper | 0.019mg | 0.077mg |
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| Manganese | 0.007mg | 0.012mg |
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| Selenium | 2.3µg | 27.5µg |
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| Vitamin A | 65IU | 25IU |
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| Vitamin A RAE | 16µg | 7µg |
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| Vitamin E | 3.28mg | 0.1mg |
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| Vitamin D | 7IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.01mg | 0.066mg |
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| Vitamin B2 | 0.019mg | 0.191mg |
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| Vitamin B3 | 0mg | 4.663mg |
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| Vitamin B5 | 0.172mg | 0.752mg |
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| Vitamin B6 | 0.008mg | 0.373mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.12µg | 3.03µg |
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| Vitamin K | 163µg | 1.6µg |
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| Tryptophan | 0.017mg | 0.281mg |
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| Threonine | 0.055mg | 1.099mg |
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| Isoleucine | 0.065mg | 1.062mg |
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| Leucine | 0.095mg | 2.009mg |
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| Lysine | 0.072mg | 2.184mg |
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| Methionine | 0.035mg | 0.709mg |
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| Phenylalanine | 0.057mg | 0.951mg |
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| Valine | 0.074mg | 1.129mg |
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| Histidine | 0.026mg | 0.809mg |
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| Cholesterol | 42mg | 87mg |
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| Trans Fat | 0.187g | 1.287g |
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| Saturated Fat | 11.703g | 8.66g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 16.843g | 9.457g |
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| Polyunsaturated fat | 44.69g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.006g |
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| Omega-6 - Linoleic acid | 38.942g | 0.619g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g | 0.041g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
56%
Minerals Daily Need Coverage Score
13%
65%
Comparison summary
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 564mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 3.043g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.