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  6. Mayonnaise vs. Chuck steak

Mayonnaise vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and chuck steak

  • Mayonnaise has more vitamin K and vitamin E; however, chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Mayonnaise covers your daily vitamin K needs 134% more than chuck steak.
  • Chuck steak contains 33 times less vitamin E than mayonnaise. Mayonnaise contains 3.28mg of vitamin E, while chuck steak contains 0.1mg.
  • Chuck steak has less sodium.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Mayonnaise vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1525%
Contains more IronIron +1066.7%
Contains more CopperCopper +305.3%
Contains more ZincZinc +5686.7%
Contains more PhosphorusPhosphorus +819%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +1095.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +3180%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +10087.5%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +337.2%
Contains more Vitamin B6Vitamin B6 +4562.5%
Contains more Vitamin B12Vitamin B12 +2425%
Contains more FolateFolate +20%
Contains more CholineCholine +131%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Chuck steak DV% diff.
Polyunsaturated fat 44.69g 0.81g 293%
Vitamin K 163µg 1.6µg 135%
Vitamin B12 0.12µg 3.03µg 121%
Fats 74.85g 19.64g 85%
Zinc 0.15mg 8.68mg 78%
Protein 0.96g 24.98g 48%
Selenium 2.3µg 27.5µg 46%
Vitamin B3 0mg 4.663mg 29%
Vitamin B6 0.008mg 0.373mg 28%
Iron 0.21mg 2.45mg 28%
Sodium 635mg 71mg 25%
Phosphorus 21mg 193mg 25%
Vitamin E 3.28mg 0.1mg 21%
Calories 680kcal 277kcal 20%
Monounsaturated fat 16.843g 9.457g 18%
Cholesterol 42mg 87mg 15%
Saturated fat 11.703g 8.66g 14%
Vitamin B2 0.019mg 0.191mg 13%
Vitamin B5 0.172mg 0.752mg 12%
Potassium 20mg 325mg 9%
Choline 34.2mg 79mg 8%
Copper 0.019mg 0.077mg 6%
Vitamin B1 0.01mg 0.066mg 5%
Magnesium 1mg 22mg 5%
Vitamin A 16µg 7µg 1%
Vitamin D 0.2µg 0.1µg 1%
Calcium 8mg 16mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Vitamin D 7IU 5IU 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.012mg 0%
Folate 5µg 6µg 0%
Trans fat 0.187g 1.287g N/A
Tryptophan 0.017mg 0.281mg 0%
Threonine 0.055mg 1.099mg 0%
Isoleucine 0.065mg 1.062mg 0%
Leucine 0.095mg 2.009mg 0%
Lysine 0.072mg 2.184mg 0%
Methionine 0.035mg 0.709mg 0%
Phenylalanine 0.057mg 0.951mg 0%
Valine 0.074mg 1.129mg 0%
Histidine 0.026mg 0.809mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.006g N/A
Omega-6 - Linoleic acid 38.942g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +281.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1131.3%
Contains more ProteinProtein +2502.1%
Contains more WaterWater +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +78.1%
Contains more Poly. FatPolyunsaturated fat +5417.3%
Contains less Sat. FatSaturated fat -26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.