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  6. Mayonnaise vs. Cookie dough

Mayonnaise vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and cookie dough?

  • Cookie dough is richer than mayonnaise in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, copper, and fiber.
  • Mayonnaise's daily need coverage for saturated fat is 35% more.
  • Mayonnaise has 2 times more sodium than cookie dough. While mayonnaise has 635mg of sodium, cookie dough has only 294mg.
  • The amount of saturated fat in cookie dough is lower.

We used Salad dressing, mayonnaise, regular and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Mayonnaise vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +635%
Contains more IronIron +919%
Contains more CopperCopper +478.9%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +10828.6%
Contains more SeleniumSelenium +295.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cookie dough DV% diff.
Polyunsaturated fat 44.69g 2.592g 281%
Vitamin K 163µg 136%
Fats 74.85g 18.9g 86%
Manganese 0.007mg 0.765mg 33%
Saturated fat 11.703g 4.751g 32%
Iron 0.21mg 2.14mg 24%
Vitamin E 3.28mg 22%
Carbs 0.57g 59.1g 20%
Vitamin B1 0.01mg 0.234mg 19%
Monounsaturated fat 16.843g 10.531g 16%
Sodium 635mg 294mg 15%
Calories 680kcal 424kcal 13%
Vitamin B3 0mg 1.865mg 12%
Selenium 2.3µg 9.1µg 12%
Phosphorus 21mg 104mg 12%
Vitamin B2 0.019mg 0.148mg 10%
Copper 0.019mg 0.11mg 10%
Fiber 0g 2.5g 10%
Protein 0.96g 5.4g 9%
Folate 5µg 35µg 8%
Choline 34.2mg 6%
Magnesium 1mg 28mg 6%
Cholesterol 42mg 24mg 6%
Zinc 0.15mg 0.64mg 4%
Potassium 20mg 147mg 4%
Vitamin B5 0.172mg 0.372mg 4%
Vitamin B6 0.008mg 0.041mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Calcium 8mg 31mg 2%
Vitamin D 0.2µg 1%
Vitamin A 16µg 4µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 56.6g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.088mg 0%
Threonine 0.055mg 0.177mg 0%
Isoleucine 0.065mg 0.227mg 0%
Leucine 0.095mg 0.414mg 0%
Lysine 0.072mg 0.257mg 0%
Methionine 0.035mg 0.122mg 0%
Phenylalanine 0.057mg 0.278mg 0%
Valine 0.074mg 0.291mg 0%
Histidine 0.026mg 0.125mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +296%
Contains more WaterWater +41.5%
Contains more OtherOther +51.5%
Contains more ProteinProtein +462.5%
Contains more CarbsCarbs +10268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +1624.2%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.