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Mayonnaise vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Macaroon

  • Mayonnaise is richer in Vitamin K, and Vitamin E , yet Macaroon is richer in Copper, Fiber, Selenium, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin K from Mayonnaise is 135% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Cookies, coconut macaroon.

Infographic

Mayonnaise vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +290.5%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +515%
Contains less Sodium -62%
Contains more Zinc +386.7%
Contains more Copper +1315.8%
Contains more Selenium +195.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +60%
Contains more Iron +290.5%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +515%
Contains less Sodium -62%
Contains more Zinc +386.7%
Contains more Copper +1315.8%
Contains more Selenium +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14718.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14718.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +231.9%
Contains more Water +88.3%
Contains more Other +15.2%
Contains more Protein +214.6%
Contains more Carbs +10640.4%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Fats +231.9%
Contains more Water +88.3%
Contains more Other +15.2%
Contains more Protein +214.6%
Contains more Carbs +10640.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +946.1%
Contains more Polyunsaturated fat +5417.3%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -41.8%
Contains more Monounsaturated Fat +946.1%
Contains more Polyunsaturated fat +5417.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Macaroon Opinion
Net carbs 0.57g 56.12g Macaroon
Protein 0.96g 3.02g Macaroon
Fats 74.85g 22.55g Mayonnaise
Carbs 0.57g 61.22g Macaroon
Calories 680kcal 460kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 45.16g Mayonnaise
Fiber 0g 5.1g Macaroon
Calcium 8mg 5mg Mayonnaise
Iron 0.21mg 0.82mg Macaroon
Magnesium 1mg 29mg Macaroon
Phosphorus 21mg 68mg Macaroon
Potassium 20mg 123mg Macaroon
Sodium 635mg 241mg Macaroon
Zinc 0.15mg 0.73mg Macaroon
Copper 0.019mg 0.269mg Macaroon
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 6.8µg Macaroon
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.19mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.02mg Macaroon
Vitamin B2 0.019mg 0.06mg Macaroon
Vitamin B3 0mg 0.22mg Macaroon
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.096mg Macaroon
Folate 5µg 3µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1.1µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Macaroon
Trans Fat 0.187g Macaroon
Saturated Fat 11.703g 20.099g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 1.61g Mayonnaise
Polyunsaturated fat 44.69g 0.81g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
4%
Macaroon
Minerals Daily Need Coverage Score
13%
Mayonnaise
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 8.396g)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.6)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.