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  6. Mayonnaise vs. Macaroon

Mayonnaise vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between mayonnaise and macaroon

  • Mayonnaise is richer in vitamin K, fats, and vitamin E, yet macaroon is richer in copper, fiber, carbs, and selenium.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Cookies, coconut macaroon.

Infographic

Mayonnaise vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +515%
Contains more IronIron +290.5%
Contains more CopperCopper +1315.8%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +223.8%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +195.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1626.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14718.2%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Macaroon DV% diff.
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 0.81g 293%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 163µg 1.1µg 135%
Fats 74.85g 22.55g 80%
Saturated fat 11.703g 20.099g 38%
Monounsaturated fat 16.843g 1.61g 38%
Copper 0.019mg 0.269mg 28%
Vitamin E 3.28mg 0.19mg 21%
Carbs 0.57g 61.22g 20%
Fiber 0g 5.1g 20%
Sodium 635mg 241mg 17%
Cholesterol 42mg 0mg 14%
Calories 680kcal 460kcal 11%
Iron 0.21mg 0.82mg 8%
Selenium 2.3µg 6.8µg 8%
Magnesium 1mg 29mg 7%
Phosphorus 21mg 68mg 7%
Vitamin B6 0.008mg 0.096mg 7%
Zinc 0.15mg 0.73mg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 9.1mg 5%
Protein 0.96g 3.02g 4%
Potassium 20mg 123mg 3%
Vitamin B2 0.019mg 0.06mg 3%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B3 0mg 0.22mg 1%
Folate 5µg 3µg 1%
Weight per 100 calories 15g 22g N/A
Unsaturated / Saturated Fat ratio 5.3 0.12 N/A
Net carbs 0.57g 56.12g N/A
Calcium 8mg 5mg 0%
Sugar 0.57g 45.16g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more FatsFats +231.9%
Contains more WaterWater +88.3%
Contains more ProteinProtein +214.6%
Contains more CarbsCarbs +10640.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +946.1%
Contains more Poly. FatPolyunsaturated fat +5417.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.