Mayonnaise vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are mayonnaise and cream of mushroom soup different?
- Mayonnaise is higher than cream of mushroom soup in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
- Mayonnaise covers your daily need for vitamin K, 128% more than cream of mushroom soup.
Salad dressing, mayonnaise, regular and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1597.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +627.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +2790% |
| Contains more OtherOther | +105.2% |
| Contains more CarbsCarbs | +484.2% |
| Contains more WaterWater | +327.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +2721.3% |
| Contains more Poly. FatPolyunsaturated fat | +3047.2% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 1.42g | 288% |
| Vitamin K | 163µg | 9.6µg | 128% |
| Fats | 74.85g | 2.59g | 111% |
| Saturated fat | 11.703g | 0.472g | 51% |
| Monounsaturated fat | 16.843g | 0.597g | 41% |
| Calories | 680kcal | 39kcal | 32% |
| Vitamin E | 3.28mg | 0.24mg | 20% |
| Cholesterol | 42mg | 0mg | 14% |
| Sodium | 635mg | 340mg | 13% |
| Choline | 34.2mg | 4.7mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 2.3µg | 1.4µg | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Vitamin B5 | 0.172mg | 0.072mg | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Protein | 0.96g | 0.66g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0.57g | 3.33g | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B2 | 0.019mg | 0.008mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Net carbs | 0.57g | 3.03g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 20mg | 31mg | 0% |
| Sugar | 0.57g | 0.2g | N/A |
| Copper | 0.019mg | 0.016mg | 0% |
| Manganese | 0.007mg | 0.018mg | 0% |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin B6 | 0.008mg | 0.007mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
4%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 11.231g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.6)