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  6. Mayonnaise vs. Cream of mushroom soup

Mayonnaise vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are mayonnaise and cream of mushroom soup different?

  • Mayonnaise is higher than cream of mushroom soup in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise covers your daily need for vitamin K, 128% more than cream of mushroom soup.

Salad dressing, mayonnaise, regular and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Mayonnaise vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more CalciumCalcium +14.3%
Contains more IronIron +133.3%
Contains more CopperCopper +18.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +64.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1597.9%
Contains more FolateFolate +400%
Contains more CholineCholine +627.7%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cream of mushroom soup DV% diff.
Polyunsaturated fat 44.69g 1.42g 288%
Vitamin K 163µg 9.6µg 128%
Fats 74.85g 2.59g 111%
Saturated fat 11.703g 0.472g 51%
Monounsaturated fat 16.843g 0.597g 41%
Calories 680kcal 39kcal 32%
Vitamin E 3.28mg 0.24mg 20%
Cholesterol 42mg 0mg 14%
Sodium 635mg 340mg 13%
Choline 34.2mg 4.7mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 1.4µg 2%
Vitamin A 16µg 1µg 2%
Vitamin B5 0.172mg 0.072mg 2%
Iron 0.21mg 0.09mg 2%
Zinc 0.15mg 0.06mg 1%
Protein 0.96g 0.66g 1%
Fiber 0g 0.3g 1%
Carbs 0.57g 3.33g 1%
Vitamin D 0.2µg 0.1µg 1%
Phosphorus 21mg 12mg 1%
Folate 5µg 1µg 1%
Vitamin B2 0.019mg 0.008mg 1%
Vitamin B3 0mg 0.169mg 1%
Net carbs 0.57g 3.03g N/A
Vitamin D 7IU 4IU 0%
Magnesium 1mg 2mg 0%
Calcium 8mg 7mg 0%
Potassium 20mg 31mg 0%
Sugar 0.57g 0.2g N/A
Copper 0.019mg 0.016mg 0%
Manganese 0.007mg 0.018mg 0%
Vitamin B1 0.01mg 0.006mg 0%
Vitamin B6 0.008mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +2790%
Contains more OtherOther +105.2%
Contains more CarbsCarbs +484.2%
Contains more WaterWater +327.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +2721.3%
Contains more Poly. FatPolyunsaturated fat +3047.2%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.