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  6. Mayonnaise vs. Cutlet

Mayonnaise vs. Cutlet — In-Depth Nutrition Comparison

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Differences between mayonnaise and cutlet

  • Mayonnaise contains less vitamin B3, vitamin B2, vitamin E, vitamin B6, iron, fiber, and zinc than cutlet.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Mayonnaise vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Cutlet
Cutlet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +425%
Contains more IronIron +709.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +451.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +6150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cutlet DV% diff.
Polyunsaturated fat 44.69g 0.8g 293%
Vitamin B3 0mg 26.29mg 164%
Vitamin K 163µg 136%
Fats 74.85g 1.5g 113%
Vitamin B2 0.019mg 1.33mg 101%
Vitamin E 3.28mg 18.09mg 99%
Saturated fat 11.703g 0.3g 52%
Protein 0.96g 23.29g 45%
Monounsaturated fat 16.843g 0.2g 42%
Vitamin B6 0.008mg 0.5mg 38%
Calories 680kcal 117kcal 28%
Iron 0.21mg 1.7mg 19%
Fiber 0g 4.5g 18%
Cholesterol 42mg 0mg 14%
Sodium 635mg 371mg 11%
Zinc 0.15mg 1mg 8%
Choline 34.2mg 6%
Phosphorus 21mg 56mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin B5 0.172mg 3%
Potassium 20mg 105mg 3%
Vitamin A 16µg 2%
Copper 0.019mg 2%
Carbs 0.57g 7.3g 2%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 22mg 1%
Folate 5µg 2µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 2.8g N/A
Magnesium 1mg 3mg 0%
Sugar 0.57g 0.2g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +4890%
Contains more OtherOther +61.5%
Contains more ProteinProtein +2326%
Contains more CarbsCarbs +1180.7%
Contains more WaterWater +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +8321.5%
Contains more Poly. FatPolyunsaturated fat +5486.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.