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  6. Mayonnaise vs. Danish pastry

Mayonnaise vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and danish pastry

  • Mayonnaise has more vitamin K and vitamin E; however, danish pastry is richer in selenium, iron, vitamin B2, vitamin B1, manganese, folate, and vitamin B3.
  • Mayonnaise covers your daily vitamin K needs 130% more than danish pastry.
  • Danish pastry has 9 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while danish pastry has 0.35mg.
  • Danish pastry contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Danish pastry, cheese.

Infographic

Mayonnaise vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +390%
Contains more IronIron +757.1%
Contains more CopperCopper +368.4%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +4914.3%
Contains more SeleniumSelenium +721.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +837.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +2262.3%
Contains more CholineCholine +70.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Mayonnaise Danish pastry DV% diff.
Polyunsaturated fat 44.69g 2.575g 281%
Vitamin K 163µg 6.9µg 130%
Fats 74.85g 21.9g 81%
Selenium 2.3µg 18.9µg 30%
Saturated fat 11.703g 6.794g 22%
Vitamin E 3.28mg 0.35mg 20%
Iron 0.21mg 1.8mg 20%
Vitamin B2 0.019mg 0.26mg 19%
Calories 680kcal 374kcal 15%
Manganese 0.007mg 0.351mg 15%
Vitamin B1 0.01mg 0.19mg 15%
Folate 5µg 60µg 14%
Protein 0.96g 8g 14%
Monounsaturated fat 16.843g 11.313g 14%
Vitamin B3 0mg 2mg 13%
Phosphorus 21mg 108mg 12%
Carbs 0.57g 37.2g 12%
Sodium 635mg 417mg 9%
Copper 0.019mg 0.089mg 8%
Cholesterol 42mg 23mg 6%
Zinc 0.15mg 0.7mg 5%
Fiber 0g 1g 4%
Choline 34.2mg 20.1mg 3%
Vitamin B12 0.12µg 0.2µg 3%
Vitamin B5 0.172mg 0.304mg 3%
Calcium 8mg 35mg 3%
Magnesium 1mg 15mg 3%
Vitamin A 16µg 35µg 2%
Vitamin B6 0.008mg 0.04mg 2%
Potassium 20mg 98mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 2IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 36.2g N/A
Sugar 0.57g 6.95g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.089mg 0%
Threonine 0.055mg 0.293mg 0%
Isoleucine 0.065mg 0.371mg 0%
Leucine 0.095mg 0.644mg 0%
Lysine 0.072mg 0.43mg 0%
Methionine 0.035mg 0.174mg 0%
Phenylalanine 0.057mg 0.402mg 0%
Valine 0.074mg 0.412mg 0%
Histidine 0.026mg 0.205mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more FatsFats +241.8%
Contains more OtherOther +31.3%
Contains more ProteinProtein +733.3%
Contains more CarbsCarbs +6426.3%
Contains more WaterWater +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +1635.5%
Contains less Sat. FatSaturated fat -41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.