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  6. Mayonnaise vs. Dashi

Mayonnaise vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and dashi?

  • Mayonnaise is richer in vitamin K and vitamin E, yet dashi is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B3, and choline.
  • Mayonnaise's daily need coverage for vitamin K is 80% higher.
  • Mayonnaise has 5 times more vitamin E than dashi. Mayonnaise has 3.28mg of vitamin E, while dashi has 0.72mg.
  • Dashi contains less saturated fat.

We used Salad dressing, mayonnaise, regular and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.

Infographic

Mayonnaise vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +1445%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +690.5%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +143.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +320%
Contains more CholineCholine +234.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more FatsFats +438.9%
Contains more WaterWater +841.3%
Contains more ProteinProtein +1639.6%
Contains more CarbsCarbs +11282.5%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +213.9%
Contains more Poly. FatPolyunsaturated fat +896.4%
Contains less Sat. FatSaturated fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Dashi DV% diff.
Polyunsaturated fat 44.69g 4.485g 268%
Fats 74.85g 13.89g 94%
Vitamin K 163µg 66.9µg 80%
Selenium 2.3µg 27.6µg 46%
Saturated fat 11.703g 3.433g 38%
Vitamin B2 0.019mg 0.43mg 32%
Protein 0.96g 16.7g 31%
Monounsaturated fat 16.843g 5.365g 29%
Phosphorus 21mg 166mg 21%
Carbs 0.57g 64.88g 21%
Sodium 635mg 1067mg 19%
Calcium 8mg 187mg 18%
Vitamin E 3.28mg 0.72mg 17%
Choline 34.2mg 114.5mg 15%
Vitamin B3 0mg 2.46mg 15%
Magnesium 1mg 56mg 13%
Calories 680kcal 438kcal 12%
Iron 0.21mg 1.03mg 10%
Cholesterol 42mg 13mg 10%
Potassium 20mg 309mg 9%
Vitamin B12 0.12µg 0.3µg 8%
Vitamin B1 0.01mg 0.1mg 8%
Vitamin B6 0.008mg 0.1mg 7%
Folate 5µg 21µg 4%
Vitamin B5 0.172mg 3%
Copper 0.019mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 25µg 1%
Zinc 0.15mg 0.09mg 1%
Fiber 0g 0.2g 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.57g 64.68g N/A
Sugar 0.57g 14.47g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
39%
Dashi
Minerals Daily Need Coverage Score
13%
Mayonnaise
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 8.27g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.6)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.