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  6. Mayonnaise vs. Drumstick tree

Mayonnaise vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and drumstick tree

  • Mayonnaise has less vitamin C, potassium, fiber, vitamin B5, manganese, magnesium, and folate.
  • Drumstick tree covers your daily vitamin C needs 157% more than mayonnaise.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Drumstick pods, raw.

Infographic

Mayonnaise vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2205%
Contains more IronIron +71.4%
Contains more CopperCopper +342.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +37325%
Contains more OtherOther +103.1%
Contains more ProteinProtein +118.8%
Contains more CarbsCarbs +1396.5%
Contains more WaterWater +307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +16412.7%
Contains more Poly. FatPolyunsaturated fat +1489566.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Drumstick tree DV% diff.
Polyunsaturated fat 44.69g 0.003g 298%
Vitamin C 0mg 141mg 157%
Vitamin K 163µg 136%
Fats 74.85g 0.2g 115%
Saturated fat 11.703g 0.033g 53%
Monounsaturated fat 16.843g 0.102g 42%
Calories 680kcal 37kcal 32%
Sodium 635mg 42mg 26%
Vitamin E 3.28mg 22%
Cholesterol 42mg 0mg 14%
Fiber 0g 3.2g 13%
Potassium 20mg 461mg 13%
Vitamin B5 0.172mg 0.794mg 12%
Manganese 0.007mg 0.259mg 11%
Folate 5µg 44µg 10%
Magnesium 1mg 45mg 10%
Vitamin B6 0.008mg 0.12mg 9%
Copper 0.019mg 0.084mg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.019mg 0.074mg 4%
Vitamin B3 0mg 0.62mg 4%
Vitamin B1 0.01mg 0.053mg 4%
Phosphorus 21mg 50mg 4%
Carbs 0.57g 8.53g 3%
Selenium 2.3µg 0.7µg 3%
Zinc 0.15mg 0.45mg 3%
Protein 0.96g 2.1g 2%
Calcium 8mg 30mg 2%
Iron 0.21mg 0.36mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 4µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 5.33g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
48%
Drumstick tree
Minerals Daily Need Coverage Score
13%
Mayonnaise
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 11.67g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.