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  6. Mayonnaise vs. English muffin

Mayonnaise vs. English muffin — In-Depth Nutrition Comparison

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The main differences between mayonnaise and English muffins

  • English muffins are richer than mayonnaise in phosphorus, manganese, vitamin B1, copper, fiber, vitamin B2, vitamin B3, and iron.
  • Daily need coverage for saturated fat for mayonnaise is 57% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Mayonnaise vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +555%
Contains more IronIron +323.8%
Contains more CopperCopper +578.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B2Vitamin B2 +710.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +159.3%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +640%

All nutrients comparison - raw data values

Nutrient Mayonnaise English muffin DV% diff.
Polyunsaturated fat 44.69g 0.888g 292%
Vitamin K 163µg 136%
Fats 74.85g 1.8g 112%
Saturated fat 11.703g 0.259g 52%
Monounsaturated fat 16.843g 0.302g 41%
Vitamin E 3.28mg 22%
Calories 680kcal 235kcal 22%
Phosphorus 21mg 133mg 16%
Manganese 0.007mg 0.357mg 15%
Carbs 0.57g 46g 15%
Cholesterol 42mg 0mg 14%
Vitamin B1 0.01mg 0.181mg 14%
Protein 0.96g 7.7g 13%
Copper 0.019mg 0.129mg 12%
Fiber 0g 2.7g 11%
Vitamin B3 0mg 1.566mg 10%
Vitamin B2 0.019mg 0.154mg 10%
Iron 0.21mg 0.89mg 9%
Folate 5µg 37µg 8%
Sodium 635mg 464mg 7%
Choline 34.2mg 6%
Vitamin B5 0.172mg 0.446mg 5%
Magnesium 1mg 21mg 5%
Zinc 0.15mg 0.7mg 5%
Selenium 2.3µg 4%
Calcium 8mg 52mg 4%
Vitamin B6 0.008mg 0.043mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Potassium 20mg 131mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 43.3g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.092mg 0%
Threonine 0.055mg 0.242mg 0%
Isoleucine 0.065mg 0.315mg 0%
Leucine 0.095mg 0.553mg 0%
Lysine 0.072mg 0.241mg 0%
Methionine 0.035mg 0.139mg 0%
Phenylalanine 0.057mg 0.379mg 0%
Valine 0.074mg 0.353mg 0%
Histidine 0.026mg 0.17mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +4058.3%
Contains more ProteinProtein +702.1%
Contains more CarbsCarbs +7970.2%
Contains more WaterWater +94.5%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +5477.2%
Contains more Poly. FatPolyunsaturated fat +4932.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.