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  6. Mayonnaise vs. Feijoa

Mayonnaise vs. Feijoa — In-Depth Nutrition Comparison

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How are mayonnaise and feijoa different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, feijoa is richer in vitamin C and fiber.
  • Daily need coverage for vitamin K for mayonnaise is 133% higher.

Salad dressing, mayonnaise, regular and Feijoa, raw are the varieties used in this article.

Infographic

Mayonnaise vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Feijoa
Feijoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +50%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +760%
Contains more CopperCopper +89.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1100%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4557.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +737.5%
Contains more FolateFolate +360%
~equal in Vitamin B2 ~0.018mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Feijoa DV% diff.
Polyunsaturated fat 44.69g 0.136g 297%
Vitamin K 163µg 3.5µg 133%
Fats 74.85g 0.42g 115%
Saturated fat 11.703g 0.104g 53%
Monounsaturated fat 16.843g 0.056g 42%
Vitamin C 0mg 32.9mg 37%
Calories 680kcal 61kcal 31%
Sodium 635mg 3mg 27%
Fiber 0g 6.4g 26%
Vitamin E 3.28mg 0.16mg 21%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 6%
Folate 5µg 23µg 5%
Carbs 0.57g 15.21g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.067mg 5%
Potassium 20mg 172mg 4%
Fructose 0.05g 2.95g 4%
Selenium 2.3µg 4%
Manganese 0.007mg 0.084mg 3%
Vitamin B3 0mg 0.295mg 2%
Copper 0.019mg 0.036mg 2%
Magnesium 1mg 9mg 2%
Vitamin A 16µg 0µg 2%
Protein 0.96g 0.71g 1%
Vitamin B5 0.172mg 0.233mg 1%
Vitamin D 0.2µg 1%
Zinc 0.15mg 0.06mg 1%
Iron 0.21mg 0.14mg 1%
Calcium 8mg 17mg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 8.81g N/A
Sugar 0.57g 8.2g N/A
Phosphorus 21mg 19mg 0%
Vitamin B1 0.01mg 0.006mg 0%
Vitamin B2 0.019mg 0.018mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.007mg 0%
Threonine 0.055mg 0.019mg 0%
Isoleucine 0.065mg 0.019mg 0%
Leucine 0.095mg 0.028mg 0%
Lysine 0.072mg 0.038mg 0%
Methionine 0.035mg 0.007mg 0%
Phenylalanine 0.057mg 0.019mg 0%
Valine 0.074mg 0.019mg 0%
Histidine 0.026mg 0.009mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.029g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +17721.4%
Contains more OtherOther +418.4%
Contains more CarbsCarbs +2568.4%
Contains more WaterWater +284.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +29976.8%
Contains more Poly. FatPolyunsaturated fat +32760.3%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +510.4%
Contains more GlucoseGlucose +5700%
Contains more FructoseFructose +5800%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.