Mayonnaise vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and fettuccine?
- Mayonnaise is higher in vitamin E, monounsaturated fat, and polyunsaturated fat, yet fettuccine is higher in vitamin B3, fiber, and vitamin B1.
- Mayonnaise's daily need coverage for saturated fat is 54% more.
- Mayonnaise has 112 times more polyunsaturated fat than fettuccine. While mayonnaise has 44.69g of polyunsaturated fat, fettuccine has only 0.4g.
- The amount of saturated fat in fettuccine is lower.
We used Salad dressing, mayonnaise, regular and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +740% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +628.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.4g | 295% |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 2.7g | 111% |
| Saturated fat | 11.703g | 0.9g | 49% |
| Monounsaturated fat | 16.843g | 0.9g | 40% |
| Calories | 680kcal | 99kcal | 29% |
| Sodium | 635mg | 166mg | 20% |
| Vitamin E | 3.28mg | 0.45mg | 19% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Protein | 0.96g | 6.2g | 10% |
| Cholesterol | 42mg | 14mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Selenium | 2.3µg | 4% | |
| Potassium | 20mg | 168mg | 4% |
| Carbs | 0.57g | 14g | 4% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Vitamin B6 | 0.008mg | 0.05mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Copper | 0.019mg | 2% | |
| Calcium | 8mg | 28mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 21mg | 25mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 12g | N/A |
| Sugar | 0.57g | 1.3g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Manganese | 0.007mg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +2672.2% |
| Contains more ProteinProtein | +545.8% |
| Contains more CarbsCarbs | +2356.1% |
| Contains more WaterWater | +247.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1771.4% |
| Contains more Poly. FatPolyunsaturated fat | +11072.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
