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  6. Mayonnaise vs. Fruit salad

Mayonnaise vs. Fruit salad — In-Depth Nutrition Comparison

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How are Mayonnaise and Fruit salad different?

  • Mayonnaise is richer in Monounsaturated Fat, and Polyunsaturated fat, while Fruit salad is higher in Manganese.
  • Mayonnaise covers your daily need of Saturated Fat 58% more than Fruit salad.

Salad dressing, mayonnaise, regular and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Mayonnaise vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
7
Fruit salad
Fruit salad
Contains more Phosphorus +50%
Contains more Calcium +37.5%
Contains more Iron +19%
Contains more Magnesium +700%
Contains more Potassium +480%
Contains less Sodium -99.2%
Contains more Copper +163.2%
Contains more Manganese +2057.1%
Equal in Zinc - 0.14
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Phosphorus +50%
Contains more Calcium +37.5%
Contains more Iron +19%
Contains more Magnesium +700%
Contains more Potassium +480%
Contains less Sodium -99.2%
Contains more Copper +163.2%
Contains more Manganese +2057.1%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
7
:
5
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B5 +224.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +823.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +237.5%
Equal in Vitamin B1 - 0.011
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B5 +224.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +823.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +237.5%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Fruit salad
Fruit salad
Contains more Protein +88.2%
Contains more Fats +249400%
Contains more Other +657.7%
Contains more Carbs +2189.5%
Contains more Water +297.9%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +88.2%
Contains more Fats +249400%
Contains more Other +657.7%
Contains more Carbs +2189.5%
Contains more Water +297.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +336760%
Contains more Polyunsaturated fat +406172.7%
Contains less Saturated Fat -100%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +336760%
Contains more Polyunsaturated fat +406172.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Fruit salad Opinion
Net carbs 0.57g 12.05g Fruit salad
Protein 0.96g 0.51g Mayonnaise
Fats 74.85g 0.03g Mayonnaise
Carbs 0.57g 13.05g Fruit salad
Calories 680kcal 50kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 8mg 11mg Fruit salad
Iron 0.21mg 0.25mg Fruit salad
Magnesium 1mg 8mg Fruit salad
Phosphorus 21mg 14mg Mayonnaise
Potassium 20mg 116mg Fruit salad
Sodium 635mg 5mg Fruit salad
Zinc 0.15mg 0.14mg Mayonnaise
Copper 0.019mg 0.05mg Fruit salad
Manganese 0.007mg 0.151mg Fruit salad
Selenium 2.3µg Mayonnaise
Vitamin A 65IU 600IU Fruit salad
Vitamin A RAE 16µg 30µg Fruit salad
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.01mg 0.011mg Fruit salad
Vitamin B2 0.019mg 0.014mg Mayonnaise
Vitamin B3 0mg 0.356mg Fruit salad
Vitamin B5 0.172mg 0.053mg Mayonnaise
Vitamin B6 0.008mg 0.027mg Fruit salad
Folate 5µg 3µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Fruit salad
Trans Fat 0.187g 0g Fruit salad
Saturated Fat 11.703g 0.004g Fruit salad
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 0.005g Mayonnaise
Polyunsaturated fat 44.69g 0.011g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
6%
Fruit salad
Minerals Daily Need Coverage Score
13%
Mayonnaise
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 11.699g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 54)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.