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  6. Mayonnaise vs. Gingerbread

Mayonnaise vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between mayonnaise and gingerbread

  • Mayonnaise contains less iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium than gingerbread.
  • Mayonnaise's daily need coverage for saturated fat is 38% higher.
  • Gingerbread contains 2 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while gingerbread contains 327mg.
  • The amount of saturated fat in gingerbread is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Cake, gingerbread, prepared from recipe.

Infographic

Mayonnaise vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +2095%
Contains more IronIron +1271.4%
Contains more CopperCopper +926.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +9657.1%
Contains more SeleniumSelenium +608.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +2275%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Mayonnaise Gingerbread DV% diff.
Polyunsaturated fat 44.69g 4.216g 270%
Vitamin K 163µg 136%
Fats 74.85g 16.4g 90%
Saturated fat 11.703g 4.122g 34%
Iron 0.21mg 2.88mg 33%
Manganese 0.007mg 0.683mg 29%
Selenium 2.3µg 16.3µg 25%
Monounsaturated fat 16.843g 7.124g 24%
Vitamin E 3.28mg 22%
Copper 0.019mg 0.195mg 20%
Calories 680kcal 356kcal 16%
Magnesium 1mg 70mg 16%
Carbs 0.57g 49.2g 16%
Vitamin B1 0.01mg 0.19mg 15%
Vitamin B6 0.008mg 0.19mg 14%
Sodium 635mg 327mg 13%
Potassium 20mg 439mg 12%
Vitamin B2 0.019mg 0.162mg 11%
Vitamin B3 0mg 1.738mg 11%
Folate 5µg 33µg 7%
Protein 0.96g 3.9g 6%
Calcium 8mg 71mg 6%
Choline 34.2mg 6%
Phosphorus 21mg 54mg 5%
Vitamin B5 0.172mg 0.375mg 4%
Vitamin B12 0.12µg 0.06µg 3%
Cholesterol 42mg 32mg 3%
Zinc 0.15mg 0.39mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 49.2g N/A
Sugar 0.57g N/A
Vitamin A 16µg 14µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.047mg 0%
Threonine 0.055mg 0.124mg 0%
Isoleucine 0.065mg 0.151mg 0%
Leucine 0.095mg 0.279mg 0%
Lysine 0.072mg 0.131mg 0%
Methionine 0.035mg 0.08mg 0%
Phenylalanine 0.057mg 0.195mg 0%
Valine 0.074mg 0.173mg 0%
Histidine 0.026mg 0.087mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more FatsFats +356.4%
Contains more ProteinProtein +306.3%
Contains more CarbsCarbs +8531.6%
Contains more WaterWater +29.3%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +960%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.