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  6. Mayonnaise vs. Grape leaves

Mayonnaise vs. Grape leaves — In-Depth Nutrition Comparison

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How are mayonnaise and grape leaves different?

  • Mayonnaise is higher in vitamin K; however, grape leaves are richer in vitamin A, manganese, fiber, copper, calcium, iron, and vitamin B6.
  • Daily need coverage for vitamin A for grape leaves is 549% higher.
  • Mayonnaise contains 71 times more sodium than grape leaves. While mayonnaise contains 635mg of sodium, grape leaves contain only 9mg.

Salad dressing, mayonnaise, regular and Grape leaves, raw are the varieties used in this article.

Infographic

Mayonnaise vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +9400%
Contains more CalciumCalcium +4437.5%
Contains more PotassiumPotassium +1260%
Contains more IronIron +1152.4%
Contains more CopperCopper +2084.2%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +40685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.1%
Contains more CholineCholine +167.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1763.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +1560%

All nutrients comparison - raw data values

Nutrient Mayonnaise Grape leaves DV% diff.
Polyunsaturated fat 44.69g 1.065g 291%
Vitamin A 16µg 1376µg 151%
Manganese 0.007mg 2.855mg 124%
Fats 74.85g 2.12g 112%
Saturated fat 11.703g 0.336g 52%
Vitamin K 163µg 108.6µg 45%
Copper 0.019mg 0.415mg 44%
Fiber 0g 11g 44%
Monounsaturated fat 16.843g 0.081g 42%
Calcium 8mg 363mg 36%
Vitamin B6 0.008mg 0.4mg 30%
Iron 0.21mg 2.63mg 30%
Calories 680kcal 93kcal 29%
Sodium 635mg 9mg 27%
Vitamin B2 0.019mg 0.354mg 26%
Magnesium 1mg 95mg 22%
Folate 5µg 83µg 20%
Vitamin B3 0mg 2.362mg 15%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 11.1mg 12%
Phosphorus 21mg 91mg 10%
Vitamin E 3.28mg 2mg 9%
Protein 0.96g 5.6g 9%
Potassium 20mg 272mg 7%
Carbs 0.57g 17.31g 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.15mg 0.67mg 5%
Choline 34.2mg 12.8mg 4%
Vitamin B1 0.01mg 0.04mg 3%
Selenium 2.3µg 0.9µg 3%
Vitamin B5 0.172mg 0.231mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 6.31g N/A
Sugar 0.57g 6.3g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +3430.7%
Contains more OtherOther +19.4%
Contains more ProteinProtein +483.3%
Contains more CarbsCarbs +2936.8%
Contains more WaterWater +238.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +20693.8%
Contains more Poly. FatPolyunsaturated fat +4096.2%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.