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Mayonnaise vs. Haddock — In-Depth Nutrition Comparison

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How are Mayonnaise and Haddock different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , however, Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin K from Mayonnaise is 136% higher.
  • Mayonnaise contains 105 times more Saturated Fat than Haddock. While Mayonnaise contains 11.703g of Saturated Fat, Haddock contains only 0.111g.

Salad dressing, mayonnaise, regular and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Mayonnaise vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains more Magnesium +2500%
Contains more Phosphorus +1223.8%
Contains more Potassium +1655%
Contains less Sodium -58.9%
Contains more Zinc +166.7%
Contains more Copper +36.8%
Contains more Manganese +85.7%
Contains more Selenium +1278.3%
Equal in Iron - 0.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +75%
Contains more Magnesium +2500%
Contains more Phosphorus +1223.8%
Contains more Potassium +1655%
Contains less Sodium -58.9%
Contains more Zinc +166.7%
Contains more Copper +36.8%
Contains more Manganese +85.7%
Contains more Selenium +1278.3%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +496.4%
Contains more Vitamin K +162900%
Contains more Vitamin D +200%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +263.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +187.2%
Contains more Vitamin B6 +3987.5%
Contains more Folate +160%
Contains more Vitamin B12 +1675%
Equal in Vitamin A - 62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +496.4%
Contains more Vitamin K +162900%
Contains more Vitamin D +200%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +263.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +187.2%
Contains more Vitamin B6 +3987.5%
Contains more Folate +160%
Contains more Vitamin B12 +1675%
Equal in Vitamin A - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +13509.1%
Contains more Carbs +∞%
Contains more Protein +1982.3%
Contains more Water +267.9%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +13509.1%
Contains more Carbs +∞%
Contains more Protein +1982.3%
Contains more Water +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22660.8%
Contains more Polyunsaturated fat +21806.9%
Contains less Saturated Fat -99.1%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +22660.8%
Contains more Polyunsaturated fat +21806.9%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Haddock
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Haddock Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 19.99g Haddock
Fats 74.85g 0.55g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 90kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Haddock
Calcium 8mg 14mg Haddock
Iron 0.21mg 0.21mg
Magnesium 1mg 26mg Haddock
Phosphorus 21mg 278mg Haddock
Potassium 20mg 351mg Haddock
Sodium 635mg 261mg Haddock
Zinc 0.15mg 0.4mg Haddock
Copper 0.019mg 0.026mg Haddock
Manganese 0.007mg 0.013mg Haddock
Selenium 2.3µg 31.7µg Haddock
Vitamin A 65IU 62IU Mayonnaise
Vitamin A RAE 16µg 21µg Haddock
Vitamin E 3.28mg 0.55mg Mayonnaise
Vitamin D 7IU 23IU Haddock
Vitamin D 0.2µg 0.6µg Haddock
Vitamin B1 0.01mg 0.023mg Haddock
Vitamin B2 0.019mg 0.069mg Haddock
Vitamin B3 0mg 4.119mg Haddock
Vitamin B5 0.172mg 0.494mg Haddock
Vitamin B6 0.008mg 0.327mg Haddock
Folate 5µg 13µg Haddock
Vitamin B12 0.12µg 2.13µg Haddock
Vitamin K 163µg 0.1µg Mayonnaise
Tryptophan 0.017mg 0.26mg Haddock
Threonine 0.055mg 1.015mg Haddock
Isoleucine 0.065mg 1.067mg Haddock
Leucine 0.095mg 1.882mg Haddock
Lysine 0.072mg 2.126mg Haddock
Methionine 0.035mg 0.686mg Haddock
Phenylalanine 0.057mg 0.904mg Haddock
Valine 0.074mg 1.193mg Haddock
Histidine 0.026mg 0.682mg Haddock
Cholesterol 42mg 66mg Mayonnaise
Trans Fat 0.187g 0.005g Haddock
Saturated Fat 11.703g 0.111g Haddock
Omega-3 - DHA 0.005g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 16.843g 0.074g Mayonnaise
Polyunsaturated fat 44.69g 0.204g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.001g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
43%
Haddock
Minerals Daily Need Coverage Score
13%
Mayonnaise
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $15.4)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 11.592g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.