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  6. Mayonnaise vs. Haddock

Mayonnaise vs. Haddock — In-Depth Nutrition Comparison

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How are mayonnaise and haddock different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Mayonnaise contains 105 times more saturated fat than haddock. While mayonnaise contains 11.703g of saturated fat, haddock contains only 0.111g.

Salad dressing, mayonnaise, regular and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Mayonnaise vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1655%
Contains more CopperCopper +36.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +1223.8%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +1278.3%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +496.4%
Contains more Vitamin KVitamin K +162900%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +3987.5%
Contains more Vitamin B12Vitamin B12 +1675%
Contains more FolateFolate +160%
Contains more CholineCholine +132.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +13509.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1136.8%
Contains more ProteinProtein +1982.3%
Contains more WaterWater +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +22660.8%
Contains more Poly. FatPolyunsaturated fat +21806.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Haddock
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Haddock DV% diff.
Polyunsaturated fat 44.69g 0.204g 297%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.55g 114%
Vitamin B12 0.12µg 2.13µg 84%
Saturated fat 11.703g 0.111g 53%
Selenium 2.3µg 31.7µg 53%
Monounsaturated fat 16.843g 0.074g 42%
Protein 0.96g 19.99g 38%
Phosphorus 21mg 278mg 37%
Calories 680kcal 90kcal 30%
Vitamin B3 0mg 4.119mg 26%
Vitamin B6 0.008mg 0.327mg 25%
Vitamin E 3.28mg 0.55mg 18%
Sodium 635mg 261mg 16%
Potassium 20mg 351mg 10%
Cholesterol 42mg 66mg 8%
Choline 34.2mg 79.6mg 8%
Vitamin B5 0.172mg 0.494mg 6%
Magnesium 1mg 26mg 6%
Vitamin B2 0.019mg 0.069mg 4%
Folate 5µg 13µg 2%
Zinc 0.15mg 0.4mg 2%
Vitamin D 7IU 23IU 2%
Vitamin D 0.2µg 0.6µg 2%
Calcium 8mg 14mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Vitamin A 16µg 21µg 1%
Copper 0.019mg 0.026mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Iron 0.21mg 0.21mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.013mg 0%
Trans fat 0.187g 0.005g N/A
Tryptophan 0.017mg 0.26mg 0%
Threonine 0.055mg 1.015mg 0%
Isoleucine 0.065mg 1.067mg 0%
Leucine 0.095mg 1.882mg 0%
Lysine 0.072mg 2.126mg 0%
Methionine 0.035mg 0.686mg 0%
Phenylalanine 0.057mg 0.904mg 0%
Valine 0.074mg 1.193mg 0%
Histidine 0.026mg 0.682mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0.005g 0.109g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.001g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
42%
Haddock
Minerals Daily Need Coverage Score
13%
Mayonnaise
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $15.4)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 11.592g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.