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Mayonnaise vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and horchata

  • Horchata has less vitamin K and vitamin E than mayonnaise.
  • Mayonnaise covers your daily need for vitamin K, 136% more than horchata.
  • Mayonnaise has 45 times more sodium than horchata. While mayonnaise has 635mg of sodium, horchata has only 14mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Beverages, Horchata, as served in restaurant.

Infographic

Mayonnaise vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +2000%
Contains more CopperCopper +850%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +70%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +112.5%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +100%
Contains more FatsFats +10442.3%
Contains more OtherOther +936.8%
Contains more CarbsCarbs +1921.1%
Contains more WaterWater +302.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1185.4%
Contains more GlucoseGlucose +4000%
Contains more FructoseFructose +3000%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Horchata
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Horchata DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.71g 114%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 680kcal 54kcal 31%
Sodium 635mg 14mg 27%
Vitamin E 3.28mg 0.24mg 20%
Cholesterol 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0.12µg 5%
Carbs 0.57g 11.52g 4%
Selenium 2.3µg 0.4µg 3%
Vitamin B5 0.172mg 0mg 3%
Iron 0.21mg 0.01mg 3%
Vitamin A 16µg 2%
Copper 0.019mg 0.002mg 2%
Fructose 0.05g 1.55g 2%
Calcium 8mg 18mg 1%
Protein 0.96g 0.48g 1%
Vitamin D 7IU 1%
Folate 5µg 1%
Vitamin B6 0.008mg 0.017mg 1%
Vitamin B2 0.019mg 0mg 1%
Phosphorus 21mg 15mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin D 0.2µg 1%
Zinc 0.15mg 0.06mg 1%
Net carbs 0.57g 11.52g N/A
Magnesium 1mg 3mg 0%
Potassium 20mg 34mg 0%
Sugar 0.57g 9.36g N/A
Starch 0.99g 0%
Manganese 0.007mg 0.01mg 0%
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
1%
Horchata
Minerals Daily Need Coverage Score
13%
Mayonnaise
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.79g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.