Mayonnaise vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and horse meat?
- Mayonnaise has less vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and copper than horse meat.
- Horse meat's daily need coverage for vitamin B12 is 127% higher.
- Mayonnaise has 12 times more sodium than horse meat. Mayonnaise has 635mg of sodium, while horse meat has 55mg.
We used Salad dressing, mayonnaise, regular and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more PotassiumPotassium | +1795% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +2446.7% |
| Contains more PhosphorusPhosphorus | +1076.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +487% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4025% |
| Contains more Vitamin B12Vitamin B12 | +2533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.85g | 292% |
| Vitamin K | 163µg | 136% | |
| Vitamin B12 | 0.12µg | 3.16µg | 127% |
| Fats | 74.85g | 6.05g | 106% |
| Iron | 0.21mg | 5.03mg | 60% |
| Protein | 0.96g | 28.14g | 54% |
| Saturated fat | 11.703g | 1.9g | 45% |
| Monounsaturated fat | 16.843g | 2.12g | 37% |
| Zinc | 0.15mg | 3.82mg | 33% |
| Phosphorus | 21mg | 247mg | 32% |
| Vitamin B3 | 0mg | 4.84mg | 30% |
| Vitamin B6 | 0.008mg | 0.33mg | 25% |
| Sodium | 635mg | 55mg | 25% |
| Calories | 680kcal | 175kcal | 25% |
| Vitamin E | 3.28mg | 22% | |
| Selenium | 2.3µg | 13.5µg | 20% |
| Copper | 0.019mg | 0.171mg | 17% |
| Potassium | 20mg | 379mg | 11% |
| Cholesterol | 42mg | 68mg | 9% |
| Vitamin B2 | 0.019mg | 0.12mg | 8% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Magnesium | 1mg | 25mg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Manganese | 0.007mg | 0.022mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0.57g | 0g | 0% |
| Net carbs | 0.57g | 0g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.57g | N/A | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.349mg | 0% |
| Threonine | 0.055mg | 1.262mg | 0% |
| Isoleucine | 0.065mg | 1.334mg | 0% |
| Leucine | 0.095mg | 2.232mg | 0% |
| Lysine | 0.072mg | 2.398mg | 0% |
| Methionine | 0.035mg | 0.623mg | 0% |
| Phenylalanine | 0.057mg | 1.157mg | 0% |
| Valine | 0.074mg | 1.458mg | 0% |
| Histidine | 0.026mg | 1.081mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +1137.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2831.3% |
| Contains more WaterWater | +195.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +694.5% |
| Contains more Poly. FatPolyunsaturated fat | +5157.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
