Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Hummus

Mayonnaise vs. Hummus — In-Depth Nutrition Comparison

Compare

Summary of differences between mayonnaise and hummus

  • Mayonnaise has less copper, manganese, iron, fiber, phosphorus, folate, magnesium, zinc, and vitamin B6 than hummus.
  • Hummus covers your daily need for copper, 56% more than mayonnaise.
  • Mayonnaise has 8 times more saturated fat than hummus. While mayonnaise has 11.703g of saturated fat, hummus has only 1.437g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Hummus, commercial.

Infographic

Mayonnaise vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Hummus
Hummus
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +7000%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1040%
Contains more IronIron +1061.9%
Contains more CopperCopper +2673.7%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +10942.9%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Hummus DV% diff.
Polyunsaturated fat 44.69g 3.613g 274%
Vitamin K 163µg 136%
Fats 74.85g 9.6g 100%
Copper 0.019mg 0.527mg 56%
Saturated fat 11.703g 1.437g 47%
Manganese 0.007mg 0.773mg 33%
Monounsaturated fat 16.843g 4.039g 32%
Iron 0.21mg 2.44mg 28%
Calories 680kcal 166kcal 26%
Fiber 0g 6g 24%
Phosphorus 21mg 176mg 22%
Vitamin E 3.28mg 22%
Folate 5µg 83µg 20%
Magnesium 1mg 71mg 17%
Vitamin B6 0.008mg 0.2mg 15%
Zinc 0.15mg 1.83mg 15%
Vitamin B1 0.01mg 0.18mg 14%
Cholesterol 42mg 0mg 14%
Protein 0.96g 7.9g 14%
Sodium 635mg 379mg 11%
Potassium 20mg 228mg 6%
Choline 34.2mg 6%
Carbs 0.57g 14.29g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0mg 0.582mg 4%
Calcium 8mg 38mg 3%
Vitamin B2 0.019mg 0.064mg 3%
Vitamin A 16µg 2%
Vitamin B5 0.172mg 0.132mg 1%
Selenium 2.3µg 2.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 8.29g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +679.7%
Contains more OtherOther +21.6%
Contains more ProteinProtein +722.9%
Contains more CarbsCarbs +2407%
Contains more WaterWater +207.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +317%
Contains more Poly. FatPolyunsaturated fat +1136.9%
Contains less Sat. FatSaturated fat -87.7%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.