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Mayonnaise vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and ice cream

  • Mayonnaise has more vitamin K and vitamin E; however, ice cream is richer in vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, and vitamin A.
  • Mayonnaise covers your daily vitamin K needs 136% more than ice cream.
  • Ice cream has 11 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while ice cream has 0.3mg.
  • Ice cream contains less sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Ice creams, vanilla.

Infographic

Mayonnaise vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +133.3%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +895%
Contains more CopperCopper +21.1%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +993.3%
Contains more Vitamin KVitamin K +54233.3%
Contains more CholineCholine +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin D ~0.2µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Ice cream DV% diff.
Polyunsaturated fat 44.69g 0.452g 295%
Vitamin K 163µg 0.3µg 136%
Fats 74.85g 11g 98%
Monounsaturated fat 16.843g 2.969g 35%
Calories 680kcal 207kcal 24%
Sodium 635mg 80mg 24%
Saturated fat 11.703g 6.79g 22%
Vitamin E 3.28mg 0.3mg 20%
Vitamin B2 0.019mg 0.24mg 17%
Phosphorus 21mg 105mg 12%
Calcium 8mg 128mg 12%
Vitamin B12 0.12µg 0.39µg 11%
Vitamin A 16µg 118µg 11%
Vitamin B5 0.172mg 0.581mg 8%
Carbs 0.57g 23.6g 8%
Potassium 20mg 199mg 5%
Protein 0.96g 3.5g 5%
Zinc 0.15mg 0.69mg 5%
Magnesium 1mg 14mg 3%
Vitamin B1 0.01mg 0.041mg 3%
Fiber 0g 0.7g 3%
Vitamin B6 0.008mg 0.048mg 3%
Iron 0.21mg 0.09mg 2%
Vitamin C 0mg 0.6mg 1%
Choline 34.2mg 26mg 1%
Vitamin B3 0mg 0.116mg 1%
Cholesterol 42mg 44mg 1%
Selenium 2.3µg 1.8µg 1%
Net carbs 0.57g 22.9g N/A
Vitamin D 7IU 8IU 0%
Sugar 0.57g 21.22g N/A
Copper 0.019mg 0.023mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.007mg 0.008mg 0%
Trans fat 0.187g N/A
Folate 5µg 5µg 0%
Tryptophan 0.017mg 0.045mg 0%
Threonine 0.055mg 0.146mg 0%
Isoleucine 0.065mg 0.195mg 0%
Leucine 0.095mg 0.316mg 0%
Lysine 0.072mg 0.258mg 0%
Methionine 0.035mg 0.081mg 0%
Phenylalanine 0.057mg 0.157mg 0%
Valine 0.074mg 0.217mg 0%
Histidine 0.026mg 0.088mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more FatsFats +580.5%
Contains more OtherOther +118.9%
Contains more ProteinProtein +264.6%
Contains more CarbsCarbs +4040.4%
Contains more WaterWater +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +467.3%
Contains more Poly. FatPolyunsaturated fat +9787.2%
Contains less Sat. FatSaturated fat -42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.