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  6. Mayonnaise vs. Kiwi

Mayonnaise vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and kiwi

  • Mayonnaise has more vitamin K and vitamin E; however, kiwi is higher in vitamin C, copper, fiber, and potassium.
  • Kiwi covers your daily need for vitamin C, 103% more than mayonnaise.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Kiwifruit, green, raw.

Infographic

Mayonnaise vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +1460%
Contains more IronIron +47.6%
Contains more CopperCopper +584.2%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1300%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +124.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +304.5%
Contains more CholineCholine +338.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more FolateFolate +400%
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Kiwi DV% diff.
Polyunsaturated fat 44.69g 0.287g 296%
Fats 74.85g 0.52g 114%
Vitamin C 0mg 92.7mg 103%
Vitamin K 163µg 40.3µg 102%
Saturated fat 11.703g 0.029g 53%
Monounsaturated fat 16.843g 0.047g 42%
Calories 680kcal 61kcal 31%
Sodium 635mg 3mg 27%
Cholesterol 42mg 0mg 14%
Fiber 0g 3g 12%
Copper 0.019mg 0.13mg 12%
Vitamin E 3.28mg 1.46mg 12%
Potassium 20mg 312mg 9%
Choline 34.2mg 7.8mg 5%
Fructose 0.05g 4.35g 5%
Folate 5µg 25µg 5%
Carbs 0.57g 14.66g 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0.2µg 4%
Vitamin B6 0.008mg 0.063mg 4%
Manganese 0.007mg 0.098mg 4%
Magnesium 1mg 17mg 4%
Calcium 8mg 34mg 3%
Vitamin B3 0mg 0.341mg 2%
Phosphorus 21mg 34mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.01mg 0.027mg 1%
Vitamin A 16µg 4µg 1%
Iron 0.21mg 0.31mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 1.14g 0%
Net carbs 0.57g 11.66g N/A
Sugar 0.57g 8.99g N/A
Zinc 0.15mg 0.14mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Vitamin B5 0.172mg 0.183mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.015mg 0%
Threonine 0.055mg 0.047mg 0%
Isoleucine 0.065mg 0.051mg 0%
Leucine 0.095mg 0.066mg 0%
Lysine 0.072mg 0.061mg 0%
Methionine 0.035mg 0.024mg 0%
Phenylalanine 0.057mg 0.044mg 0%
Valine 0.074mg 0.057mg 0%
Histidine 0.026mg 0.027mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more FatsFats +14294.2%
Contains more OtherOther +223%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +2471.9%
Contains more WaterWater +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +35736.2%
Contains more Poly. FatPolyunsaturated fat +15471.4%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +220%
Contains more GlucoseGlucose +10175%
Contains more FructoseFructose +8600%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.