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  6. Mayonnaise vs. Leberkäse

Mayonnaise vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and leberkäse

  • Mayonnaise has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1018% more than mayonnaise.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Liver cheese, pork.

Infographic

Mayonnaise vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -48.2%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1030%
Contains more IronIron +5057.1%
Contains more CopperCopper +1915.8%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +885.7%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +1487%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32725%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +11621.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1955.8%
Contains more Vitamin B6Vitamin B6 +5775%
Contains more Vitamin B12Vitamin B12 +20358.3%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Mayonnaise Leberkäse DV% diff.
Vitamin B12 0.12µg 24.55µg 1018%
Vitamin A 16µg 5252µg 582%
Polyunsaturated fat 44.69g 3.42g 275%
Vitamin B2 0.019mg 2.227mg 170%
Vitamin K 163µg 136%
Iron 0.21mg 10.83mg 133%
Fats 74.85g 25.6g 76%
Vitamin B3 0mg 11.768mg 74%
Vitamin B5 0.172mg 3.536mg 67%
Selenium 2.3µg 36.5µg 62%
Cholesterol 42mg 174mg 44%
Copper 0.019mg 0.383mg 40%
Vitamin B6 0.008mg 0.47mg 36%
Zinc 0.15mg 3.7mg 32%
Protein 0.96g 15.2g 28%
Phosphorus 21mg 207mg 27%
Sodium 635mg 1225mg 26%
Folate 5µg 104µg 25%
Vitamin E 3.28mg 22%
Calories 680kcal 304kcal 19%
Vitamin B1 0.01mg 0.212mg 17%
Saturated fat 11.703g 8.96g 12%
Monounsaturated fat 16.843g 12.26g 11%
Manganese 0.007mg 0.2mg 8%
Potassium 20mg 226mg 6%
Choline 34.2mg 6%
Magnesium 1mg 12mg 3%
Vitamin C 0mg 3mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0.57g 2.1g 1%
Net carbs 0.57g 2.1g N/A
Calcium 8mg 8mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.206mg 0%
Threonine 0.055mg 0.651mg 0%
Isoleucine 0.065mg 0.631mg 0%
Leucine 0.095mg 1.331mg 0%
Lysine 0.072mg 1.178mg 0%
Methionine 0.035mg 0.342mg 0%
Phenylalanine 0.057mg 0.716mg 0%
Valine 0.074mg 0.806mg 0%
Histidine 0.026mg 0.393mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more FatsFats +192.4%
Contains more ProteinProtein +1483.3%
Contains more CarbsCarbs +268.4%
Contains more WaterWater +147.6%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +1206.7%
Contains less Sat. FatSaturated fat -23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.