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Mayonnaise vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and lima beans?

  • Mayonnaise is higher in vitamin K and vitamin E, yet lima beans are higher in fiber, iron, copper, manganese, folate, and potassium.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 318 times more sodium than lima beans. While mayonnaise has 635mg of sodium, lima beans have only 2mg.

We used Salad dressing, mayonnaise, regular and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mayonnaise vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +2440%
Contains more IronIron +1038.1%
Contains more CopperCopper +1136.8%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7271.4%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1722.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8050%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B6Vitamin B6 +1912.5%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Choline ~32.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +19597.4%
Contains more OtherOther +71.3%
Contains more ProteinProtein +712.5%
Contains more CarbsCarbs +3563.2%
Contains more WaterWater +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +49438.2%
Contains more Poly. FatPolyunsaturated fat +26034.5%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Lima beans
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Lima beans DV% diff.
Polyunsaturated fat 44.69g 0.171g 297%
Vitamin K 163µg 2µg 134%
Fats 74.85g 0.38g 115%
Saturated fat 11.703g 0.089g 53%
Monounsaturated fat 16.843g 0.034g 42%
Calories 680kcal 115kcal 28%
Fiber 0g 7g 28%
Sodium 635mg 2mg 28%
Iron 0.21mg 2.39mg 27%
Copper 0.019mg 0.235mg 24%
Manganese 0.007mg 0.516mg 22%
Vitamin E 3.28mg 0.18mg 21%
Folate 5µg 83µg 20%
Protein 0.96g 7.8g 14%
Potassium 20mg 508mg 14%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 111mg 13%
Vitamin B1 0.01mg 0.161mg 13%
Vitamin B6 0.008mg 0.161mg 12%
Magnesium 1mg 43mg 10%
Zinc 0.15mg 0.95mg 7%
Carbs 0.57g 20.88g 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.422mg 5%
Selenium 2.3µg 4.5µg 4%
Vitamin B3 0mg 0.421mg 3%
Vitamin B2 0.019mg 0.055mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 17mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 13.88g N/A
Sugar 0.57g 2.9g N/A
Trans fat 0.187g 0g N/A
Choline 34.2mg 32.5mg 0%
Tryptophan 0.017mg 0.092mg 0%
Threonine 0.055mg 0.337mg 0%
Isoleucine 0.065mg 0.411mg 0%
Leucine 0.095mg 0.673mg 0%
Lysine 0.072mg 0.523mg 0%
Methionine 0.035mg 0.099mg 0%
Phenylalanine 0.057mg 0.449mg 0%
Valine 0.074mg 0.469mg 0%
Histidine 0.026mg 0.238mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
16%
Lima beans
Minerals Daily Need Coverage Score
13%
Mayonnaise
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 11.614g)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.