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  6. Mayonnaise vs. Lychee

Mayonnaise vs. Lychee — In-Depth Nutrition Comparison

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How are mayonnaise and lychee different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, lychee is richer in vitamin C, copper, vitamin B6, and fiber.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.

Salad dressing, mayonnaise, regular and Litchis, raw are the varieties used in this article.

Infographic

Mayonnaise vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +60%
Contains more ZincZinc +114.3%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +755%
Contains more IronIron +47.6%
Contains more CopperCopper +678.9%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more CholineCholine +381.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +180%
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Lychee DV% diff.
Polyunsaturated fat 44.69g 0.132g 297%
Vitamin K 163µg 0.4µg 136%
Fats 74.85g 0.44g 114%
Vitamin C 0mg 71.5mg 79%
Saturated fat 11.703g 0.099g 53%
Monounsaturated fat 16.843g 0.12g 42%
Calories 680kcal 66kcal 31%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.07mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.148mg 14%
Vitamin B6 0.008mg 0.1mg 7%
Choline 34.2mg 7.1mg 5%
Vitamin B12 0.12µg 0µg 5%
Fiber 0g 1.3g 5%
Carbs 0.57g 16.53g 5%
Vitamin B3 0mg 0.603mg 4%
Vitamin B2 0.019mg 0.065mg 4%
Potassium 20mg 171mg 4%
Selenium 2.3µg 0.6µg 3%
Vitamin B5 0.172mg 3%
Manganese 0.007mg 0.055mg 2%
Vitamin A 16µg 0µg 2%
Folate 5µg 14µg 2%
Magnesium 1mg 10mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 31mg 1%
Zinc 0.15mg 0.07mg 1%
Iron 0.21mg 0.31mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.83g 0%
Net carbs 0.57g 15.23g N/A
Calcium 8mg 5mg 0%
Sugar 0.57g 15.23g N/A
Vitamin B1 0.01mg 0.011mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.007mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0.041mg 0%
Methionine 0.035mg 0.009mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +16911.4%
Contains more OtherOther +347.7%
Contains more CarbsCarbs +2800%
Contains more WaterWater +277.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +13935.8%
Contains more Poly. FatPolyunsaturated fat +33756.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.