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  6. Mayonnaise vs. Marble cake

Mayonnaise vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between mayonnaise and marble cake

  • Mayonnaise has more vitamin K and vitamin E; however, marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3.
  • Mayonnaise's daily need coverage for vitamin K is 133% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cake, pudding-type, marble, dry mix.

Infographic

Mayonnaise vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +515%
Contains more IronIron +671.4%
Contains more CopperCopper +610.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +1209.5%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +1885.7%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +285.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5721.4%
Contains more CholineCholine +660%
Contains more Vitamin B1Vitamin B1 +1710%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Marble cake DV% diff.
Polyunsaturated fat 44.69g 3.779g 273%
Vitamin K 163µg 2.8µg 134%
Fats 74.85g 11.7g 97%
Saturated fat 11.703g 2.45g 42%
Phosphorus 21mg 275mg 36%
Monounsaturated fat 16.843g 4.75g 30%
Carbs 0.57g 79.5g 26%
Iron 0.21mg 1.62mg 18%
Vitamin E 3.28mg 0.85mg 16%
Vitamin B1 0.01mg 0.181mg 14%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.135mg 13%
Calories 680kcal 416kcal 13%
Fiber 0g 2.9g 12%
Vitamin B3 0mg 1.546mg 10%
Vitamin B2 0.019mg 0.13mg 9%
Folate 5µg 36µg 8%
Calcium 8mg 76mg 7%
Manganese 0.007mg 0.139mg 6%
Sodium 635mg 519mg 5%
Choline 34.2mg 4.5mg 5%
Protein 0.96g 3.4g 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 1mg 18mg 4%
Potassium 20mg 123mg 3%
Vitamin A 16µg 1µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.172mg 0.096mg 2%
Zinc 0.15mg 0.35mg 2%
Vitamin B6 0.008mg 0.025mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Selenium 2.3µg 2.6µg 1%
Net carbs 0.57g 76.6g N/A
Sugar 0.57g 35.71g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.049mg 0%
Threonine 0.055mg 0.105mg 0%
Isoleucine 0.065mg 0.127mg 0%
Leucine 0.095mg 0.22mg 0%
Lysine 0.072mg 0.133mg 0%
Methionine 0.035mg 0.049mg 0%
Phenylalanine 0.057mg 0.158mg 0%
Valine 0.074mg 0.164mg 0%
Histidine 0.026mg 0.065mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +539.7%
Contains more WaterWater +598.4%
Contains more ProteinProtein +254.2%
Contains more CarbsCarbs +13847.4%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +254.6%
Contains more Poly. FatPolyunsaturated fat +1082.6%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.