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  6. Mayonnaise vs. Marmalade

Mayonnaise vs. Marmalade — In-Depth Nutrition Comparison

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How are mayonnaise and marmalade different?

  • Mayonnaise is richer in vitamin K, vitamin E, and choline, while marmalade is higher in copper and vitamin C.
  • Mayonnaise covers your daily need for vitamin K, 136% more than marmalade.

Salad dressing, mayonnaise, regular and Marmalade, orange types were used in this article.

Infographic

Mayonnaise vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more IronIron +40%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +373.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +5366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +1046.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1040%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Mayonnaise Marmalade DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0g 115%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Sodium 635mg 56mg 25%
Calories 680kcal 246kcal 22%
Carbs 0.57g 66.3g 22%
Vitamin E 3.28mg 0.06mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.09mg 8%
Choline 34.2mg 3mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0.6µg 3%
Vitamin B5 0.172mg 0.015mg 3%
Fiber 0g 0.7g 3%
Calcium 8mg 38mg 3%
Phosphorus 21mg 4mg 2%
Protein 0.96g 0.3g 1%
Zinc 0.15mg 0.04mg 1%
Folate 5µg 9µg 1%
Potassium 20mg 37mg 1%
Iron 0.21mg 0.15mg 1%
Vitamin B6 0.008mg 0.019mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.007mg 0.02mg 1%
Vitamin A 16µg 3µg 1%
Net carbs 0.57g 65.6g N/A
Magnesium 1mg 2mg 0%
Sugar 0.57g 60g N/A
Vitamin B1 0.01mg 0.005mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Vitamin B3 0mg 0.052mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.055mg 0.005mg 0%
Isoleucine 0.065mg 0.008mg 0%
Leucine 0.095mg 0.007mg 0%
Lysine 0.072mg 0.015mg 0%
Methionine 0.035mg 0.006mg 0%
Phenylalanine 0.057mg 0.01mg 0%
Valine 0.074mg 0.013mg 0%
Histidine 0.026mg 0.006mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +220%
Contains more FatsFats +∞%
Contains more OtherOther +885%
Contains more CarbsCarbs +11531.6%
Contains more WaterWater +53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.