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  6. Mayonnaise vs. Marmalade

Mayonnaise vs. Marmalade — In-Depth Nutrition Comparison

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How are Mayonnaise and Marmalade different?

  • Mayonnaise is richer in Vitamin K, Vitamin E , and Choline, while Marmalade is higher in Copper, and Vitamin C.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Marmalade.

Salad dressing, mayonnaise, regular and Marmalade, orange types were used in this article.

Infographic

Mayonnaise vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
6
Marmalade
Marmalade
Contains more Iron +40%
Contains more Phosphorus +425%
Contains more Zinc +275%
Contains more Selenium +283.3%
Contains more Calcium +375%
Contains more Magnesium +100%
Contains more Potassium +85%
Contains less Sodium -91.2%
Contains more Copper +373.7%
Contains more Manganese +185.7%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +40%
Contains more Phosphorus +425%
Contains more Zinc +275%
Contains more Selenium +283.3%
Contains more Calcium +375%
Contains more Magnesium +100%
Contains more Potassium +85%
Contains less Sodium -91.2%
Contains more Copper +373.7%
Contains more Manganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
7
:
5
Marmalade
Marmalade
Contains more Vitamin E +5366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +1046.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +137.5%
Contains more Folate +80%
Equal in Vitamin A - 62
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +5366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +1046.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +137.5%
Contains more Folate +80%
Equal in Vitamin A - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Marmalade
Marmalade
Contains more Protein +220%
Contains more Fats +∞%
Contains more Other +885%
Contains more Carbs +11531.6%
Contains more Water +53.3%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +220%
Contains more Fats +∞%
Contains more Other +885%
Contains more Carbs +11531.6%
Contains more Water +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Marmalade
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Marmalade Opinion
Net carbs 0.57g 65.6g Marmalade
Protein 0.96g 0.3g Mayonnaise
Fats 74.85g 0g Mayonnaise
Carbs 0.57g 66.3g Marmalade
Calories 680kcal 246kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 60g Mayonnaise
Fiber 0g 0.7g Marmalade
Calcium 8mg 38mg Marmalade
Iron 0.21mg 0.15mg Mayonnaise
Magnesium 1mg 2mg Marmalade
Phosphorus 21mg 4mg Mayonnaise
Potassium 20mg 37mg Marmalade
Sodium 635mg 56mg Marmalade
Zinc 0.15mg 0.04mg Mayonnaise
Copper 0.019mg 0.09mg Marmalade
Manganese 0.007mg 0.02mg Marmalade
Selenium 2.3µg 0.6µg Mayonnaise
Vitamin A 65IU 62IU Mayonnaise
Vitamin A RAE 16µg 3µg Mayonnaise
Vitamin E 3.28mg 0.06mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.01mg 0.005mg Mayonnaise
Vitamin B2 0.019mg 0.025mg Marmalade
Vitamin B3 0mg 0.052mg Marmalade
Vitamin B5 0.172mg 0.015mg Mayonnaise
Vitamin B6 0.008mg 0.019mg Marmalade
Folate 5µg 9µg Marmalade
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0.003mg Mayonnaise
Threonine 0.055mg 0.005mg Mayonnaise
Isoleucine 0.065mg 0.008mg Mayonnaise
Leucine 0.095mg 0.007mg Mayonnaise
Lysine 0.072mg 0.015mg Mayonnaise
Methionine 0.035mg 0.006mg Mayonnaise
Phenylalanine 0.057mg 0.01mg Mayonnaise
Valine 0.074mg 0.013mg Mayonnaise
Histidine 0.026mg 0.006mg Mayonnaise
Cholesterol 42mg 0mg Marmalade
Trans Fat 0.187g Marmalade
Saturated Fat 11.703g 0g Marmalade
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0g Mayonnaise
Polyunsaturated fat 44.69g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
3%
Marmalade
Minerals Daily Need Coverage Score
13%
Mayonnaise
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 59.43g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.