Mayonnaise vs. Mars — In-Depth Nutrition Comparison
Compare
What are the differences between mayonnaise and mars?
- Mars is richer than mayonnaise in calcium, iron, and fiber.
- Mayonnaise's daily need coverage for sodium is 22% more.
- Mayonnaise has 4 times more cholesterol than mars. While mayonnaise has 42mg of cholesterol, mars has only 12mg.
- The amount of sodium in mars is lower.
We used Salad dressing, mayonnaise, regular and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 19.32g | 85% |
| Monounsaturated fat | 16.843g | 42% | |
| Carbs | 0.57g | 72.4g | 24% |
| Sodium | 635mg | 136mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Calories | 680kcal | 475kcal | 10% |
| Cholesterol | 42mg | 12mg | 10% |
| Calcium | 8mg | 90mg | 8% |
| Iron | 0.21mg | 0.86mg | 8% |
| Fiber | 0g | 2g | 8% |
| Protein | 0.96g | 4.28g | 7% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 1% | |
| Potassium | 20mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Net carbs | 0.57g | 70.4g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 0.57g | 58.94g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | 0.131g | N/A |
| Saturated fat | 11.703g | 11.651g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more FatsFats | +287.4% |
| Contains more WaterWater | +1173.5% |
| Contains more ProteinProtein | +345.8% |
| Contains more CarbsCarbs | +12601.8% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
