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  6. Mayonnaise vs. Milkshake

Mayonnaise vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and milkshake?

  • Mayonnaise is richer in vitamin K and vitamin E, yet milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Mayonnaise has 66 times more vitamin E than milkshake. Mayonnaise has 3.28mg of vitamin E, while milkshake has 0.05mg.
  • Milkshake contains less sodium.

We used Salad dressing, mayonnaise, regular and Milk shakes, thick vanilla types in this comparison.

Infographic

Mayonnaise vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +110%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1725%
Contains more PotassiumPotassium +815%
Contains more CopperCopper +168.4%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +447.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +100%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +6460%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +139.2%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Milkshake DV% diff.
Polyunsaturated fat 44.69g 0.113g 297%
Vitamin K 163µg 0.2µg 136%
Fats 74.85g 3.03g 110%
Saturated fat 11.703g 1.886g 45%
Monounsaturated fat 16.843g 0.875g 40%
Calories 680kcal 112kcal 28%
Sodium 635mg 95mg 23%
Vitamin E 3.28mg 0.05mg 22%
Vitamin B12 0.12µg 0.52µg 17%
Calcium 8mg 146mg 14%
Vitamin B2 0.019mg 0.195mg 14%
Phosphorus 21mg 115mg 13%
Cholesterol 42mg 12mg 10%
Carbs 0.57g 17.75g 6%
Protein 0.96g 3.86g 6%
Vitamin D 7IU 48IU 5%
Potassium 20mg 183mg 5%
Vitamin D 0.2µg 1.2µg 5%
Choline 34.2mg 14.3mg 4%
Copper 0.019mg 0.051mg 4%
Vitamin B5 0.172mg 0.368mg 4%
Vitamin B6 0.008mg 0.042mg 3%
Magnesium 1mg 12mg 3%
Vitamin B1 0.01mg 0.03mg 2%
Zinc 0.15mg 0.39mg 2%
Vitamin B3 0mg 0.146mg 1%
Vitamin A 16µg 25µg 1%
Folate 5µg 7µg 1%
Iron 0.21mg 0.1mg 1%
Net carbs 0.57g 17.75g N/A
Sugar 0.57g 17.75g N/A
Selenium 2.3µg 2.3µg 0%
Manganese 0.007mg 0.014mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.054mg 0%
Threonine 0.055mg 0.174mg 0%
Isoleucine 0.065mg 0.234mg 0%
Leucine 0.095mg 0.378mg 0%
Lysine 0.072mg 0.306mg 0%
Methionine 0.035mg 0.097mg 0%
Phenylalanine 0.057mg 0.186mg 0%
Valine 0.074mg 0.258mg 0%
Histidine 0.026mg 0.105mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +2370.3%
Contains more OtherOther +116.5%
Contains more ProteinProtein +302.1%
Contains more CarbsCarbs +3014%
Contains more WaterWater +243.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1824.9%
Contains more Poly. FatPolyunsaturated fat +39448.7%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.