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  6. Mayonnaise vs. Mussels

Mayonnaise vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and mussels

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and vitamin B3 in mussels is higher than in mayonnaise.
  • Mussels covers your daily vitamin B12 needs 995% more than mayonnaise.
  • Mussels has 14 times less saturated fat than mayonnaise. Mayonnaise has 11.703g of saturated fat, while mussels has 0.85g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Mayonnaise vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Mussels
Mussels
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1240%
Contains more IronIron +3100%
Contains more CopperCopper +684.2%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -41.9%
Contains more ManganeseManganese +97042.9%
Contains more SeleniumSelenium +3795.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +468.8%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +2110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +1420%

All nutrients comparison - raw data values

Nutrient Mayonnaise Mussels DV% diff.
Vitamin B12 0.12µg 24µg 995%
Manganese 0.007mg 6.8mg 295%
Polyunsaturated fat 44.69g 1.212g 290%
Selenium 2.3µg 89.6µg 159%
Vitamin K 163µg 136%
Fats 74.85g 4.48g 108%
Iron 0.21mg 6.72mg 81%
Saturated fat 11.703g 0.85g 49%
Protein 0.96g 23.8g 46%
Monounsaturated fat 16.843g 1.014g 40%
Phosphorus 21mg 285mg 38%
Vitamin B2 0.019mg 0.42mg 31%
Calories 680kcal 172kcal 25%
Vitamin B1 0.01mg 0.3mg 24%
Zinc 0.15mg 2.67mg 23%
Vitamin E 3.28mg 22%
Vitamin B3 0mg 3mg 19%
Folate 5µg 76µg 18%
Vitamin B5 0.172mg 0.95mg 16%
Vitamin C 0mg 13.6mg 15%
Copper 0.019mg 0.149mg 14%
Sodium 635mg 369mg 12%
Magnesium 1mg 37mg 9%
Vitamin A 16µg 91µg 8%
Vitamin B6 0.008mg 0.1mg 7%
Potassium 20mg 268mg 7%
Choline 34.2mg 6%
Cholesterol 42mg 56mg 5%
Calcium 8mg 33mg 3%
Carbs 0.57g 7.39g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 7.39g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.267mg 0%
Threonine 0.055mg 1.025mg 0%
Isoleucine 0.065mg 1.036mg 0%
Leucine 0.095mg 1.676mg 0%
Lysine 0.072mg 1.779mg 0%
Methionine 0.035mg 0.537mg 0%
Phenylalanine 0.057mg 0.853mg 0%
Valine 0.074mg 1.04mg 0%
Histidine 0.026mg 0.457mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0.005g 0.506g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.044g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +1570.8%
Contains more ProteinProtein +2379.2%
Contains more CarbsCarbs +1196.5%
Contains more WaterWater +182.4%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +1561%
Contains more Poly. FatPolyunsaturated fat +3587.3%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.