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  6. Mayonnaise vs. Nectarine

Mayonnaise vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and nectarine?

  • Mayonnaise is richer in vitamin K and vitamin E, yet nectarine is richer in copper, vitamin B3, fiber, vitamin C, and vitamin A.
  • Mayonnaise's daily need coverage for vitamin K is 134% higher.

We used Salad dressing, mayonnaise, regular and Nectarines, raw types in this comparison.

Infographic

Mayonnaise vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +905%
Contains more IronIron +33.3%
Contains more CopperCopper +352.6%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin EVitamin E +326%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7309.1%
Contains more CholineCholine +451.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +212.5%
~equal in Vitamin A ~17µg
~equal in Vitamin B5 ~0.185mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Nectarine DV% diff.
Polyunsaturated fat 44.69g 0.113g 297%
Vitamin K 163µg 2.2µg 134%
Fats 74.85g 0.32g 115%
Saturated fat 11.703g 0.025g 53%
Monounsaturated fat 16.843g 0.088g 42%
Calories 680kcal 44kcal 32%
Sodium 635mg 0mg 28%
Vitamin E 3.28mg 0.77mg 17%
Cholesterol 42mg 0mg 14%
Fiber 0g 1.7g 7%
Copper 0.019mg 0.086mg 7%
Vitamin B3 0mg 1.125mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 20mg 201mg 5%
Choline 34.2mg 6.2mg 5%
Selenium 2.3µg 0µg 4%
Carbs 0.57g 10.55g 3%
Vitamin B1 0.01mg 0.034mg 2%
Manganese 0.007mg 0.054mg 2%
Magnesium 1mg 9mg 2%
Fructose 0.05g 1.37g 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.21mg 0.28mg 1%
Phosphorus 21mg 26mg 1%
Vitamin B2 0.019mg 0.027mg 1%
Vitamin D 7IU 0IU 1%
Vitamin B6 0.008mg 0.025mg 1%
Protein 0.96g 1.06g 0%
Net carbs 0.57g 8.85g N/A
Calcium 8mg 6mg 0%
Sugar 0.57g 7.89g N/A
Zinc 0.15mg 0.17mg 0%
Starch 0.07g 0%
Vitamin A 16µg 17µg 0%
Vitamin B5 0.172mg 0.185mg 0%
Trans fat 0.187g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.017mg 0.005mg 0%
Threonine 0.055mg 0.009mg 0%
Isoleucine 0.065mg 0.009mg 0%
Leucine 0.095mg 0.014mg 0%
Lysine 0.072mg 0.016mg 0%
Methionine 0.035mg 0.006mg 0%
Phenylalanine 0.057mg 0.021mg 0%
Valine 0.074mg 0.013mg 0%
Histidine 0.026mg 0.008mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +23290.6%
Contains more OtherOther +310.4%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +1750.9%
Contains more WaterWater +304.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +19039.8%
Contains more Poly. FatPolyunsaturated fat +39448.7%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +914.6%
Contains more GlucoseGlucose +3825%
Contains more FructoseFructose +2640%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.