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  6. Mayonnaise vs. Nori

Mayonnaise vs. Nori — In-Depth Nutrition Comparison

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Differences between mayonnaise and nori

  • Mayonnaise has more vitamin K, while nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron.
  • Mayonnaise's daily need coverage for vitamin K is 132% higher.
  • Nori contains 192 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while nori contains 0.061g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Seaweed, laver, raw.

Infographic

Mayonnaise vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Nori
Nori
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1680%
Contains more IronIron +757.1%
Contains more CopperCopper +1289.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +14014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3975%
Contains more CholineCholine +228.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +2247.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more FolateFolate +2820%

All nutrients comparison - raw data values

Nutrient Mayonnaise Nori DV% diff.
Polyunsaturated fat 44.69g 0.11g 297%
Vitamin K 163µg 4µg 133%
Fats 74.85g 0.28g 115%
Saturated fat 11.703g 0.061g 53%
Manganese 0.007mg 0.988mg 43%
Vitamin C 0mg 39mg 43%
Monounsaturated fat 16.843g 0.025g 42%
Folate 5µg 146µg 35%
Vitamin B2 0.019mg 0.446mg 33%
Calories 680kcal 35kcal 32%
Vitamin A 16µg 260µg 27%
Copper 0.019mg 0.264mg 27%
Sodium 635mg 48mg 26%
Iron 0.21mg 1.8mg 20%
Vitamin E 3.28mg 1mg 15%
Cholesterol 42mg 0mg 14%
Vitamin B6 0.008mg 0.159mg 12%
Potassium 20mg 356mg 10%
Protein 0.96g 5.81g 10%
Vitamin B3 0mg 1.47mg 9%
Zinc 0.15mg 1.05mg 8%
Vitamin B1 0.01mg 0.098mg 7%
Vitamin B5 0.172mg 0.521mg 7%
Calcium 8mg 70mg 6%
Phosphorus 21mg 58mg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 10.4mg 4%
Selenium 2.3µg 0.7µg 3%
Carbs 0.57g 5.11g 2%
Vitamin D 0.2µg 0µg 1%
Fiber 0g 0.3g 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 4.81g N/A
Magnesium 1mg 2mg 0%
Sugar 0.57g 0.49g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.043mg 0%
Threonine 0.055mg 0.232mg 0%
Isoleucine 0.065mg 0.259mg 0%
Leucine 0.095mg 0.501mg 0%
Lysine 0.072mg 0.222mg 0%
Methionine 0.035mg 0.145mg 0%
Phenylalanine 0.057mg 0.273mg 0%
Valine 0.074mg 0.402mg 0%
Histidine 0.026mg 0.14mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +26632.1%
Contains more ProteinProtein +505.2%
Contains more CarbsCarbs +796.5%
Contains more WaterWater +292.7%
Contains more OtherOther +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +67272%
Contains more Poly. FatPolyunsaturated fat +40527.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.