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  6. Mayonnaise vs. Nori

Mayonnaise vs. Nori — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Nori

  • Mayonnaise has more Vitamin K, while Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Copper, Vitamin A RAE, and Iron.
  • Mayonnaise's daily need coverage for Vitamin K is 132% higher.
  • Nori contains 192 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Nori contains 0.061g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Seaweed, laver, raw.

Infographic

Mayonnaise vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Nori
Nori
Contains more Selenium +228.6%
Contains more Calcium +775%
Contains more Iron +757.1%
Contains more Magnesium +100%
Contains more Phosphorus +176.2%
Contains more Potassium +1680%
Contains less Sodium -92.4%
Contains more Zinc +600%
Contains more Copper +1289.5%
Contains more Manganese +14014.3%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Selenium +228.6%
Contains more Calcium +775%
Contains more Iron +757.1%
Contains more Magnesium +100%
Contains more Phosphorus +176.2%
Contains more Potassium +1680%
Contains less Sodium -92.4%
Contains more Zinc +600%
Contains more Copper +1289.5%
Contains more Manganese +14014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
8
Nori
Nori
Contains more Vitamin E +228%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3975%
Contains more Vitamin A +7903.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +2247.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +1887.5%
Contains more Folate +2820%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin E +228%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3975%
Contains more Vitamin A +7903.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +2247.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +1887.5%
Contains more Folate +2820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Nori
Nori
Contains more Fats +26632.1%
Contains more Protein +505.2%
Contains more Carbs +796.5%
Contains more Water +292.7%
Contains more Other +91.4%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +26632.1%
Contains more Protein +505.2%
Contains more Carbs +796.5%
Contains more Water +292.7%
Contains more Other +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +67272%
Contains more Polyunsaturated fat +40527.3%
Contains less Saturated Fat -99.5%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +67272%
Contains more Polyunsaturated fat +40527.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Nori Opinion
Net carbs 0.57g 4.81g Nori
Protein 0.96g 5.81g Nori
Fats 74.85g 0.28g Mayonnaise
Carbs 0.57g 5.11g Nori
Calories 680kcal 35kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.49g Nori
Fiber 0g 0.3g Nori
Calcium 8mg 70mg Nori
Iron 0.21mg 1.8mg Nori
Magnesium 1mg 2mg Nori
Phosphorus 21mg 58mg Nori
Potassium 20mg 356mg Nori
Sodium 635mg 48mg Nori
Zinc 0.15mg 1.05mg Nori
Copper 0.019mg 0.264mg Nori
Manganese 0.007mg 0.988mg Nori
Selenium 2.3µg 0.7µg Mayonnaise
Vitamin A 65IU 5202IU Nori
Vitamin A RAE 16µg 260µg Nori
Vitamin E 3.28mg 1mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 39mg Nori
Vitamin B1 0.01mg 0.098mg Nori
Vitamin B2 0.019mg 0.446mg Nori
Vitamin B3 0mg 1.47mg Nori
Vitamin B5 0.172mg 0.521mg Nori
Vitamin B6 0.008mg 0.159mg Nori
Folate 5µg 146µg Nori
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 4µg Mayonnaise
Tryptophan 0.017mg 0.043mg Nori
Threonine 0.055mg 0.232mg Nori
Isoleucine 0.065mg 0.259mg Nori
Leucine 0.095mg 0.501mg Nori
Lysine 0.072mg 0.222mg Nori
Methionine 0.035mg 0.145mg Nori
Phenylalanine 0.057mg 0.273mg Nori
Valine 0.074mg 0.402mg Nori
Histidine 0.026mg 0.14mg Nori
Cholesterol 42mg 0mg Nori
Trans Fat 0.187g 0g Nori
Saturated Fat 11.703g 0.061g Nori
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 16.843g 0.025g Mayonnaise
Polyunsaturated fat 44.69g 0.11g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
67%
Nori
Minerals Daily Need Coverage Score
13%
Mayonnaise
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 11.642g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.6)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.