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  6. Mayonnaise vs. Ostrich

Mayonnaise vs. Ostrich — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Ostrich

  • Mayonnaise contains less Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, and Vitamin B5 than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 255% higher.
  • Ostrich contains 12 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Ostrich contains 1g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Ostrich, tip trimmed, cooked.

Infographic

Mayonnaise vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Ostrich
Ostrich
Contains more Calcium +33.3%
Contains more Iron +1228.6%
Contains more Magnesium +2400%
Contains more Phosphorus +1095.2%
Contains more Potassium +1710%
Contains less Sodium -87.4%
Contains more Zinc +3133.3%
Contains more Copper +700%
Contains more Manganese +171.4%
Contains more Selenium +1530.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +33.3%
Contains more Iron +1228.6%
Contains more Magnesium +2400%
Contains more Phosphorus +1095.2%
Contains more Potassium +1710%
Contains less Sodium -87.4%
Contains more Zinc +3133.3%
Contains more Copper +700%
Contains more Manganese +171.4%
Contains more Selenium +1530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
7
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +1326.1%
Contains more Vitamin B1 +2220%
Contains more Vitamin B2 +1436.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +666.3%
Contains more Vitamin B6 +6712.5%
Contains more Folate +200%
Contains more Vitamin B12 +5108.3%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1326.1%
Contains more Vitamin B1 +2220%
Contains more Vitamin B2 +1436.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +666.3%
Contains more Vitamin B6 +6712.5%
Contains more Folate +200%
Contains more Vitamin B12 +5108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Ostrich
Ostrich
Contains more Fats +2812.5%
Contains more Carbs +∞%
Contains more Other +358.1%
Contains more Protein +2867.7%
Contains more Water +216.4%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +2812.5%
Contains more Carbs +∞%
Contains more Other +358.1%
Contains more Protein +2867.7%
Contains more Water +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +1636.4%
Contains more Polyunsaturated fat +10056.8%
Contains less Saturated Fat -91.5%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +1636.4%
Contains more Polyunsaturated fat +10056.8%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Ostrich Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 28.49g Ostrich
Fats 74.85g 2.57g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 145kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Ostrich
Calcium 8mg 6mg Mayonnaise
Iron 0.21mg 2.79mg Ostrich
Magnesium 1mg 25mg Ostrich
Phosphorus 21mg 251mg Ostrich
Potassium 20mg 362mg Ostrich
Sodium 635mg 80mg Ostrich
Zinc 0.15mg 4.85mg Ostrich
Copper 0.019mg 0.152mg Ostrich
Manganese 0.007mg 0.019mg Ostrich
Selenium 2.3µg 37.5µg Ostrich
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.23mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.01mg 0.232mg Ostrich
Vitamin B2 0.019mg 0.292mg Ostrich
Vitamin B3 0mg 7.143mg Ostrich
Vitamin B5 0.172mg 1.318mg Ostrich
Vitamin B6 0.008mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 0.12µg 6.25µg Ostrich
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.254mg Ostrich
Threonine 0.055mg 1.25mg Ostrich
Isoleucine 0.065mg 1.354mg Ostrich
Leucine 0.095mg 2.315mg Ostrich
Lysine 0.072mg 2.516mg Ostrich
Methionine 0.035mg 0.796mg Ostrich
Phenylalanine 0.057mg 1.176mg Ostrich
Valine 0.074mg 1.407mg Ostrich
Histidine 0.026mg 0.716mg Ostrich
Cholesterol 42mg 85mg Mayonnaise
Trans Fat 0.187g Ostrich
Saturated Fat 11.703g 1g Ostrich
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 0.97g Mayonnaise
Polyunsaturated fat 44.69g 0.44g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
105%
Ostrich
Minerals Daily Need Coverage Score
13%
Mayonnaise
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 10.703g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 0)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.6)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.