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  6. Mayonnaise vs. Ostrich

Mayonnaise vs. Ostrich — In-Depth Nutrition Comparison

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Differences between mayonnaise and ostrich

  • Mayonnaise contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 255% higher.
  • Ostrich contains 12 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while ostrich contains 1g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Ostrich, tip trimmed, cooked.

Infographic

Mayonnaise vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +1710%
Contains more IronIron +1228.6%
Contains more CopperCopper +700%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +1095.2%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2220%
Contains more Vitamin B2Vitamin B2 +1436.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +666.3%
Contains more Vitamin B6Vitamin B6 +6712.5%
Contains more Vitamin B12Vitamin B12 +5108.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Ostrich DV% diff.
Polyunsaturated fat 44.69g 0.44g 295%
Vitamin B12 0.12µg 6.25µg 255%
Vitamin K 163µg 136%
Fats 74.85g 2.57g 111%
Selenium 2.3µg 37.5µg 64%
Protein 0.96g 28.49g 55%
Saturated fat 11.703g 1g 49%
Vitamin B3 0mg 7.143mg 45%
Zinc 0.15mg 4.85mg 43%
Vitamin B6 0.008mg 0.545mg 41%
Monounsaturated fat 16.843g 0.97g 40%
Phosphorus 21mg 251mg 33%
Iron 0.21mg 2.79mg 32%
Calories 680kcal 145kcal 27%
Sodium 635mg 80mg 24%
Vitamin B5 0.172mg 1.318mg 23%
Vitamin B2 0.019mg 0.292mg 21%
Vitamin E 3.28mg 0.23mg 20%
Vitamin B1 0.01mg 0.232mg 19%
Copper 0.019mg 0.152mg 15%
Cholesterol 42mg 85mg 14%
Potassium 20mg 362mg 10%
Choline 34.2mg 6%
Magnesium 1mg 25mg 6%
Folate 5µg 15µg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Manganese 0.007mg 0.019mg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Calcium 8mg 6mg 0%
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.254mg 0%
Threonine 0.055mg 1.25mg 0%
Isoleucine 0.065mg 1.354mg 0%
Leucine 0.095mg 2.315mg 0%
Lysine 0.072mg 2.516mg 0%
Methionine 0.035mg 0.796mg 0%
Phenylalanine 0.057mg 1.176mg 0%
Valine 0.074mg 1.407mg 0%
Histidine 0.026mg 0.716mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +2812.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +358.1%
Contains more ProteinProtein +2867.7%
Contains more WaterWater +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1636.4%
Contains more Poly. FatPolyunsaturated fat +10056.8%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.