Mayonnaise vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and pecan?
- Mayonnaise is higher in vitamin K, yet pecan is higher in manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, and magnesium.
- Pecan's daily need coverage for manganese is 195% more.
- Mayonnaise has 47 times more vitamin K than pecan. While mayonnaise has 163µg of vitamin K, pecan has only 3.5µg.
- The amount of saturated fat in pecan is lower.
We used Salad dressing, mayonnaise, regular and Nuts, pecans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +1104.8% |
| Contains more CopperCopper | +6215.8% |
| Contains more ZincZinc | +2920% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64185.7% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +134.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4557.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +2525% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +515.1% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +855.2% |
| Contains more CarbsCarbs | +2331.6% |
~equal in
Fats
~71.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +142.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +25% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +712.5% |
~equal in
Glucose
~0.04g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.007mg | 4.5mg | 195% |
| Polyunsaturated fat | 44.69g | 21.614g | 154% |
| Vitamin K | 163µg | 3.5µg | 133% |
| Copper | 0.019mg | 1.2mg | 131% |
| Monounsaturated fat | 16.843g | 40.801g | 60% |
| Vitamin B1 | 0.01mg | 0.66mg | 54% |
| Zinc | 0.15mg | 4.53mg | 40% |
| Fiber | 0g | 9.6g | 38% |
| Phosphorus | 21mg | 277mg | 37% |
| Magnesium | 1mg | 121mg | 29% |
| Iron | 0.21mg | 2.53mg | 29% |
| Sodium | 635mg | 0mg | 28% |
| Saturated fat | 11.703g | 6.18g | 25% |
| Protein | 0.96g | 9.17g | 16% |
| Vitamin B6 | 0.008mg | 0.21mg | 16% |
| Vitamin B5 | 0.172mg | 0.863mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin E | 3.28mg | 1.4mg | 13% |
| Potassium | 20mg | 410mg | 11% |
| Vitamin B2 | 0.019mg | 0.13mg | 9% |
| Vitamin B3 | 0mg | 1.167mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 5µg | 22µg | 4% |
| Carbs | 0.57g | 13.86g | 4% |
| Fats | 74.85g | 71.97g | 4% |
| Selenium | 2.3µg | 3.8µg | 3% |
| Choline | 34.2mg | 40.5mg | 1% |
| Calories | 680kcal | 691kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.57g | 4.26g | N/A |
| Sugar | 0.57g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.093mg | 0% |
| Threonine | 0.055mg | 0.306mg | 0% |
| Isoleucine | 0.065mg | 0.336mg | 0% |
| Leucine | 0.095mg | 0.598mg | 0% |
| Lysine | 0.072mg | 0.287mg | 0% |
| Methionine | 0.035mg | 0.183mg | 0% |
| Phenylalanine | 0.057mg | 0.426mg | 0% |
| Valine | 0.074mg | 0.411mg | 0% |
| Histidine | 0.026mg | 0.262mg | 0% |
| Fructose | 0.05g | 0.04g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
13%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 5.523g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 3.4g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.