Mayonnaise vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and pecan?
- Mayonnaise is higher in vitamin K, yet pecan is higher in manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, and magnesium.
- Pecan's daily need coverage for manganese is 195% more.
- Mayonnaise has 47 times more vitamin K than pecan. While mayonnaise has 163µg of vitamin K, pecan has only 3.5µg.
- The amount of saturated fat in pecan is lower.
We used Salad dressing, mayonnaise, regular and Nuts, pecans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +1104.8% |
| Contains more CopperCopper | +6215.8% |
| Contains more ZincZinc | +2920% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64185.7% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +134.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4557.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +2525% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 4.5mg | 195% |
| Polyunsaturated fat | 44.69g | 21.614g | 154% |
| Vitamin K | 163µg | 3.5µg | 133% |
| Copper | 0.019mg | 1.2mg | 131% |
| Monounsaturated fat | 16.843g | 40.801g | 60% |
| Vitamin B1 | 0.01mg | 0.66mg | 54% |
| Zinc | 0.15mg | 4.53mg | 40% |
| Fiber | 0g | 9.6g | 38% |
| Phosphorus | 21mg | 277mg | 37% |
| Magnesium | 1mg | 121mg | 29% |
| Iron | 0.21mg | 2.53mg | 29% |
| Sodium | 635mg | 0mg | 28% |
| Saturated fat | 11.703g | 6.18g | 25% |
| Protein | 0.96g | 9.17g | 16% |
| Vitamin B6 | 0.008mg | 0.21mg | 16% |
| Vitamin B5 | 0.172mg | 0.863mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin E | 3.28mg | 1.4mg | 13% |
| Potassium | 20mg | 410mg | 11% |
| Vitamin B2 | 0.019mg | 0.13mg | 9% |
| Vitamin B3 | 0mg | 1.167mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 5µg | 22µg | 4% |
| Carbs | 0.57g | 13.86g | 4% |
| Fats | 74.85g | 71.97g | 4% |
| Selenium | 2.3µg | 3.8µg | 3% |
| Choline | 34.2mg | 40.5mg | 1% |
| Calories | 680kcal | 691kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.57g | 4.26g | N/A |
| Sugar | 0.57g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.093mg | 0% |
| Threonine | 0.055mg | 0.306mg | 0% |
| Isoleucine | 0.065mg | 0.336mg | 0% |
| Leucine | 0.095mg | 0.598mg | 0% |
| Lysine | 0.072mg | 0.287mg | 0% |
| Methionine | 0.035mg | 0.183mg | 0% |
| Phenylalanine | 0.057mg | 0.426mg | 0% |
| Valine | 0.074mg | 0.411mg | 0% |
| Histidine | 0.026mg | 0.262mg | 0% |
| Fructose | 0.05g | 0.04g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +515.1% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +855.2% |
| Contains more CarbsCarbs | +2331.6% |
~equal in
Fats
~71.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +142.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +25% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +712.5% |
~equal in
Glucose
~0.04g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
