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  6. Mayonnaise vs. Pepperoni

Mayonnaise vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between mayonnaise and pepperoni

  • Mayonnaise has more vitamin K; however, pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Mayonnaise's daily need coverage for vitamin K is 131% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Pepperoni, beef, and pork, sliced.

Infographic

Mayonnaise vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -59.9%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +1270%
Contains more IronIron +533.3%
Contains more CopperCopper +378.9%
Contains more ZincZinc +1526.7%
Contains more PhosphorusPhosphorus +652.4%
Contains more ManganeseManganese +15242.9%
Contains more SeleniumSelenium +1160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.4%
Contains more Vitamin KVitamin K +2710.3%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +2610%
Contains more Vitamin B2Vitamin B2 +1252.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +4425%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more CholineCholine +49.7%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pepperoni DV% diff.
Polyunsaturated fat 44.69g 4.458g 268%
Vitamin K 163µg 5.8µg 131%
Vitamin B12 0.12µg 1.3µg 49%
Selenium 2.3µg 29µg 49%
Manganese 0.007mg 1.074mg 46%
Fats 74.85g 46.28g 44%
Sodium 635mg 1582mg 41%
Protein 0.96g 19.25g 37%
Vitamin B3 0mg 4.987mg 31%
Saturated fat 11.703g 17.708g 27%
Vitamin B6 0.008mg 0.362mg 27%
Vitamin B1 0.01mg 0.271mg 22%
Zinc 0.15mg 2.44mg 21%
Phosphorus 21mg 158mg 20%
Cholesterol 42mg 97mg 18%
Vitamin B2 0.019mg 0.257mg 18%
Vitamin B5 0.172mg 0.93mg 15%
Vitamin E 3.28mg 1.03mg 15%
Iron 0.21mg 1.33mg 14%
Monounsaturated fat 16.843g 20.77g 10%
Calories 680kcal 504kcal 9%
Copper 0.019mg 0.091mg 8%
Potassium 20mg 274mg 7%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 7IU 52IU 6%
Magnesium 1mg 18mg 4%
Choline 34.2mg 51.2mg 3%
Vitamin A 16µg 0µg 2%
Calcium 8mg 19mg 1%
Carbs 0.57g 1.18g 0%
Net carbs 0.57g 1.18g N/A
Sugar 0.57g 0g N/A
Folate 5µg 5µg 0%
Trans fat 0.187g 1.527g N/A
Tryptophan 0.017mg 0.23mg 0%
Threonine 0.055mg 0.869mg 0%
Isoleucine 0.065mg 0.901mg 0%
Leucine 0.095mg 1.575mg 0%
Lysine 0.072mg 1.652mg 0%
Methionine 0.035mg 0.511mg 0%
Phenylalanine 0.057mg 0.778mg 0%
Valine 0.074mg 0.987mg 0%
Histidine 0.026mg 0.688mg 0%
Fructose 0.05g 0g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.004g N/A
Omega-3 - ALA 5.331g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.136g N/A
Omega-6 - Linoleic acid 38.942g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more FatsFats +61.7%
Contains more ProteinProtein +1905.2%
Contains more CarbsCarbs +107%
Contains more WaterWater +31.9%
Contains more OtherOther +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Poly. FatPolyunsaturated fat +902.5%
Contains more Mono. FatMonounsaturated fat +23.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.