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  6. Mayonnaise vs. Pineapple cake

Mayonnaise vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between mayonnaise and pineapple cake

  • Pineapple cake is richer than mayonnaise in vitamin B1, iron, manganese, selenium, calcium, vitamin B2, phosphorus, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Mayonnaise contains 4 times more saturated fat than pineapple cake. Mayonnaise contains 11.703g of saturated fat, while pineapple cake contains 2.915g.

Food types used in this article are Salad dressing, mayonnaise, regular and Cake, pineapple upside-down, prepared from recipe.

Infographic

Mayonnaise vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +460%
Contains more IronIron +604.8%
Contains more CopperCopper +357.9%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +290.5%
Contains less SodiumSodium -49.8%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B2Vitamin B2 +721.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +420%

All nutrients comparison - raw data values

Nutrient Mayonnaise Pineapple cake DV% diff.
Vitamin B1 0.01mg 153mg 12749%
Polyunsaturated fat 44.69g 3.282g 276%
Vitamin K 163µg 136%
Fats 74.85g 12.1g 97%
Saturated fat 11.703g 2.915g 40%
Monounsaturated fat 16.843g 5.194g 29%
Vitamin E 3.28mg 22%
Calories 680kcal 319kcal 18%
Carbs 0.57g 50.5g 17%
Iron 0.21mg 1.48mg 16%
Manganese 0.007mg 0.35mg 15%
Sodium 635mg 319mg 14%
Selenium 2.3µg 9.4µg 13%
Vitamin B2 0.019mg 0.156mg 11%
Calcium 8mg 120mg 11%
Phosphorus 21mg 82mg 9%
Copper 0.019mg 0.087mg 8%
Vitamin B3 0mg 1.19mg 7%
Cholesterol 42mg 22mg 7%
Choline 34.2mg 6%
Folate 5µg 26µg 5%
Vitamin A 16µg 62µg 5%
Protein 0.96g 3.5g 5%
Fiber 0g 0.8g 3%
Potassium 20mg 112mg 3%
Magnesium 1mg 13mg 3%
Vitamin B12 0.12µg 0.08µg 2%
Vitamin B6 0.008mg 0.034mg 2%
Vitamin B5 0.172mg 0.202mg 1%
Vitamin D 0.2µg 1%
Zinc 0.15mg 0.31mg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.57g 49.7g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.043mg 0%
Threonine 0.055mg 0.117mg 0%
Isoleucine 0.065mg 0.147mg 0%
Leucine 0.095mg 0.264mg 0%
Lysine 0.072mg 0.143mg 0%
Methionine 0.035mg 0.074mg 0%
Phenylalanine 0.057mg 0.173mg 0%
Valine 0.074mg 0.167mg 0%
Histidine 0.026mg 0.081mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.002g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +518.6%
Contains more OtherOther +23.1%
Contains more ProteinProtein +264.6%
Contains more CarbsCarbs +8759.6%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +224.3%
Contains more Poly. FatPolyunsaturated fat +1261.7%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.