Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Pork chop

Mayonnaise vs. Pork chop — In-Depth Nutrition Comparison

Compare

A recap on differences between mayonnaise and pork chop

  • Mayonnaise has more vitamin K; however, pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Mayonnaise covers your daily vitamin K needs 136% more than pork chop.
  • Pork chop contains 9 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while pork chop contains 74mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Mayonnaise vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1475%
Contains more IronIron +314.3%
Contains more CopperCopper +452.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1047.6%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1482.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +541.9%
Contains more Vitamin B6Vitamin B6 +6012.5%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +97.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pork chop DV% diff.
Polyunsaturated fat 44.69g 1.894g 285%
Vitamin K 163µg 0µg 136%
Fats 74.85g 14.35g 93%
Selenium 2.3µg 36.4µg 62%
Vitamin B3 0mg 7.927mg 50%
Protein 0.96g 23.72g 46%
Vitamin B1 0.01mg 0.49mg 40%
Vitamin B6 0.008mg 0.489mg 37%
Saturated fat 11.703g 4.339g 33%
Phosphorus 21mg 241mg 31%
Monounsaturated fat 16.843g 4.887g 30%
Zinc 0.15mg 3.15mg 27%
Sodium 635mg 74mg 24%
Vitamin B12 0.12µg 0.66µg 23%
Vitamin B2 0.019mg 0.313mg 23%
Calories 680kcal 231kcal 22%
Vitamin E 3.28mg 0.21mg 20%
Vitamin B5 0.172mg 1.104mg 19%
Cholesterol 42mg 78mg 12%
Copper 0.019mg 0.105mg 10%
Potassium 20mg 315mg 9%
Iron 0.21mg 0.87mg 8%
Choline 34.2mg 67.5mg 6%
Calcium 8mg 56mg 5%
Magnesium 1mg 20mg 5%
Vitamin D 0.2µg 1µg 4%
Vitamin D 7IU 40IU 4%
Vitamin A 16µg 4µg 1%
Folate 5µg 0µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.01mg 0%
Trans fat 0.187g 0.066g N/A
Tryptophan 0.017mg 0.282mg 0%
Threonine 0.055mg 1.043mg 0%
Isoleucine 0.065mg 1.123mg 0%
Leucine 0.095mg 1.952mg 0%
Lysine 0.072mg 2.109mg 0%
Methionine 0.035mg 0.65mg 0%
Phenylalanine 0.057mg 0.985mg 0%
Valine 0.074mg 1.2mg 0%
Histidine 0.026mg 0.965mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.065g N/A
Omega-6 - Linoleic acid 38.942g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +421.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310.4%
Contains more ProteinProtein +2370.8%
Contains more WaterWater +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +2259.6%
Contains less Sat. FatSaturated fat -62.9%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.