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  6. Mayonnaise vs. Provolone

Mayonnaise vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and provolone

  • Mayonnaise has more vitamin K and vitamin E; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Mayonnaise covers your daily vitamin K needs 134% more than provolone.
  • Provolone has 14 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while provolone has 0.23mg.
  • Mayonnaise contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Cheese, provolone.

Infographic

Mayonnaise vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -27.5%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +9350%
Contains more PotassiumPotassium +590%
Contains more IronIron +147.6%
Contains more CopperCopper +36.8%
Contains more ZincZinc +2053.3%
Contains more PhosphorusPhosphorus +2261.9%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin KVitamin K +7309.1%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more Vitamin B6Vitamin B6 +812.5%
Contains more Vitamin B12Vitamin B12 +1116.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Provolone DV% diff.
Polyunsaturated fat 44.69g 0.769g 293%
Vitamin K 163µg 2.2µg 134%
Calcium 8mg 756mg 75%
Fats 74.85g 26.62g 74%
Phosphorus 21mg 496mg 68%
Vitamin B12 0.12µg 1.46µg 56%
Protein 0.96g 25.58g 49%
Zinc 0.15mg 3.23mg 28%
Monounsaturated fat 16.843g 7.393g 24%
Vitamin A 16µg 236µg 24%
Saturated fat 11.703g 17.078g 24%
Vitamin B2 0.019mg 0.321mg 23%
Selenium 2.3µg 14.5µg 22%
Vitamin E 3.28mg 0.23mg 20%
Calories 680kcal 351kcal 16%
Sodium 635mg 876mg 10%
Cholesterol 42mg 69mg 9%
Vitamin B5 0.172mg 0.476mg 6%
Magnesium 1mg 28mg 6%
Vitamin B6 0.008mg 0.073mg 5%
Iron 0.21mg 0.52mg 4%
Potassium 20mg 138mg 3%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 7IU 20IU 2%
Vitamin B1 0.01mg 0.019mg 1%
Vitamin B3 0mg 0.156mg 1%
Copper 0.019mg 0.026mg 1%
Folate 5µg 10µg 1%
Carbs 0.57g 2.14g 1%
Net carbs 0.57g 2.14g N/A
Sugar 0.57g 0.56g N/A
Manganese 0.007mg 0.01mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.345mg 0%
Threonine 0.055mg 0.982mg 0%
Isoleucine 0.065mg 1.091mg 0%
Leucine 0.095mg 2.297mg 0%
Lysine 0.072mg 2.646mg 0%
Methionine 0.035mg 0.686mg 0%
Phenylalanine 0.057mg 1.287mg 0%
Valine 0.074mg 1.64mg 0%
Histidine 0.026mg 1.115mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +181.2%
Contains more ProteinProtein +2564.6%
Contains more CarbsCarbs +275.4%
Contains more WaterWater +89.1%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +5711.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.