Mayonnaise vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and puff pastry?
- Mayonnaise is richer in vitamin K and vitamin E, yet puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Mayonnaise's daily need coverage for vitamin K is 122% higher.
- Mayonnaise has 6 times more vitamin E than puff pastry. Mayonnaise has 3.28mg of vitamin E, while puff pastry has 0.55mg.
- Puff pastry contains less sodium.
We used Salad dressing, mayonnaise, regular and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +210% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +505.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +6971.4% |
| Contains more SeleniumSelenium | +965.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +496.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +451.6% |
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B2Vitamin B2 | +1257.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 22.228g | 150% |
| Vitamin K | 163µg | 16.3µg | 122% |
| Fats | 74.85g | 38.5g | 56% |
| Selenium | 2.3µg | 24.5µg | 40% |
| Iron | 0.21mg | 2.6mg | 30% |
| Saturated fat | 11.703g | 5.502g | 28% |
| Vitamin B1 | 0.01mg | 0.323mg | 26% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Manganese | 0.007mg | 0.495mg | 21% |
| Monounsaturated fat | 16.843g | 8.828g | 20% |
| Vitamin B2 | 0.019mg | 0.258mg | 18% |
| Vitamin E | 3.28mg | 0.55mg | 18% |
| Sodium | 635mg | 253mg | 17% |
| Carbs | 0.57g | 45.7g | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Folate | 5µg | 55µg | 13% |
| Protein | 0.96g | 7.4g | 13% |
| Copper | 0.019mg | 0.115mg | 11% |
| Calories | 680kcal | 558kcal | 6% |
| Phosphorus | 21mg | 60mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 34.2mg | 6.2mg | 5% |
| Zinc | 0.15mg | 0.54mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Vitamin B5 | 0.172mg | 0mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B6 | 0.008mg | 0.019mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 20mg | 62mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 44.2g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.57g | 0.75g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.086mg | 0% |
| Threonine | 0.055mg | 0.198mg | 0% |
| Isoleucine | 0.065mg | 0.275mg | 0% |
| Leucine | 0.095mg | 0.514mg | 0% |
| Lysine | 0.072mg | 0.144mg | 0% |
| Methionine | 0.035mg | 0.131mg | 0% |
| Phenylalanine | 0.057mg | 0.367mg | 0% |
| Valine | 0.074mg | 0.312mg | 0% |
| Histidine | 0.026mg | 0.158mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more FatsFats | +94.4% |
| Contains more WaterWater | +192.6% |
| Contains more OtherOther | +97% |
| Contains more ProteinProtein | +670.8% |
| Contains more CarbsCarbs | +7917.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated fat | -53% |
