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Mayonnaise vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between mayonnaise and pumpkin pie

  • Mayonnaise has more vitamin K and vitamin E, while pumpkin pie has more vitamin A, copper, vitamin B1, vitamin B12, manganese, and iron.
  • Mayonnaise's daily need coverage for vitamin K is 125% higher.
  • Pumpkin pie contains 6 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while pumpkin pie contains 1.988g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Pie, pumpkin, commercially prepared.

Infographic

Mayonnaise vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +735%
Contains more IronIron +328.6%
Contains more CopperCopper +678.9%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +3142.9%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +1134.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +1670%
Contains more Vitamin B2Vitamin B2 +552.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more FolateFolate +420%
~equal in Vitamin C ~0mg
~equal in Choline ~37.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +667.7%
Contains more OtherOther +74.3%
Contains more ProteinProtein +306.3%
Contains more CarbsCarbs +6010.5%
Contains more WaterWater +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +266.2%
Contains more Poly. FatPolyunsaturated fat +2424.9%
Contains less Sat. FatSaturated fat -83%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1837.5%
Contains more GlucoseGlucose +9350%
Contains more FructoseFructose +5600%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pumpkin pie DV% diff.
Polyunsaturated fat 44.69g 1.77g 286%
Vitamin K 163µg 13.2µg 125%
Fats 74.85g 9.75g 100%
Vitamin A 16µg 448µg 48%
Saturated fat 11.703g 1.988g 44%
Monounsaturated fat 16.843g 4.6g 31%
Calories 680kcal 243kcal 22%
Vitamin E 3.28mg 0.76mg 17%
Sodium 635mg 239mg 17%
Vitamin B1 0.01mg 0.177mg 14%
Copper 0.019mg 0.148mg 14%
Carbs 0.57g 34.83g 11%
Vitamin B12 0.12µg 0.35µg 10%
Manganese 0.007mg 0.227mg 10%
Phosphorus 21mg 81mg 9%
Iron 0.21mg 0.9mg 9%
Vitamin B2 0.019mg 0.124mg 8%
Fiber 0g 1.8g 7%
Vitamin B3 0mg 1.107mg 7%
Protein 0.96g 3.9g 6%
Selenium 2.3µg 5.4µg 6%
Vitamin B5 0.172mg 0.452mg 6%
Calcium 8mg 64mg 6%
Folate 5µg 26µg 5%
Cholesterol 42mg 26mg 5%
Fructose 0.05g 2.85g 4%
Potassium 20mg 167mg 4%
Vitamin B6 0.008mg 0.063mg 4%
Starch 10.73g 4%
Magnesium 1mg 14mg 3%
Zinc 0.15mg 0.39mg 2%
Vitamin D 0.2µg 0.1µg 1%
Choline 34.2mg 37.5mg 1%
Vitamin D 7IU 2IU 1%
Net carbs 0.57g 33.03g N/A
Sugar 0.57g 18.88g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.048mg 0%
Threonine 0.055mg 0.154mg 0%
Isoleucine 0.065mg 0.158mg 0%
Leucine 0.095mg 0.297mg 0%
Lysine 0.072mg 0.192mg 0%
Methionine 0.035mg 0.249mg 0%
Phenylalanine 0.057mg 0.175mg 0%
Valine 0.074mg 0.211mg 0%
Histidine 0.026mg 0.088mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
32%
Pumpkin pie
Minerals Daily Need Coverage Score
13%
Mayonnaise
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 9.715g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 18.31g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.