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  6. Mayonnaise vs. Red cabbage

Mayonnaise vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and red cabbage?

  • Mayonnaise is higher in vitamin K and vitamin E, yet red cabbage is higher in vitamin C, vitamin A, vitamin B6, manganese, and fiber.
  • Mayonnaise's daily need coverage for vitamin K is 104% more.

We used Salad dressing, mayonnaise, regular and Cabbage, red, raw types in this article.

Infographic

Mayonnaise vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +11.8%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +1115%
Contains more IronIron +281%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +2881.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +326.7%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2512.5%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Mayonnaise Red cabbage DV% diff.
Polyunsaturated fat 44.69g 0.08g 297%
Fats 74.85g 0.16g 115%
Vitamin K 163µg 38.2µg 104%
Vitamin C 0mg 57mg 63%
Saturated fat 11.703g 0.021g 53%
Monounsaturated fat 16.843g 0.012g 42%
Calories 680kcal 31kcal 32%
Sodium 635mg 27mg 26%
Vitamin E 3.28mg 0.11mg 21%
Vitamin B6 0.008mg 0.209mg 15%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.243mg 10%
Fiber 0g 2.1g 8%
Iron 0.21mg 0.8mg 7%
Potassium 20mg 243mg 7%
Vitamin B1 0.01mg 0.064mg 5%
Vitamin B12 0.12µg 0µg 5%
Calcium 8mg 45mg 4%
Vitamin A 16µg 56µg 4%
Magnesium 1mg 16mg 4%
Vitamin B2 0.019mg 0.069mg 4%
Choline 34.2mg 17.1mg 3%
Folate 5µg 18µg 3%
Selenium 2.3µg 0.6µg 3%
Vitamin B3 0mg 0.418mg 3%
Carbs 0.57g 7.37g 2%
Fructose 0.05g 1.48g 2%
Vitamin B5 0.172mg 0.147mg 1%
Protein 0.96g 1.43g 1%
Phosphorus 21mg 30mg 1%
Zinc 0.15mg 0.22mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 5.27g N/A
Sugar 0.57g 3.83g N/A
Copper 0.019mg 0.017mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.012mg 0%
Threonine 0.055mg 0.039mg 0%
Isoleucine 0.065mg 0.034mg 0%
Leucine 0.095mg 0.046mg 0%
Lysine 0.072mg 0.049mg 0%
Methionine 0.035mg 0.014mg 0%
Phenylalanine 0.057mg 0.036mg 0%
Valine 0.074mg 0.048mg 0%
Histidine 0.026mg 0.024mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +46681.3%
Contains more OtherOther +203.1%
Contains more ProteinProtein +49%
Contains more CarbsCarbs +1193%
Contains more WaterWater +317.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +140258.3%
Contains more Poly. FatPolyunsaturated fat +55762.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +4250%
Contains more FructoseFructose +2860%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.