Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Rib eye steak

Mayonnaise vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Important differences between mayonnaise and rib eye steak

  • Mayonnaise has more vitamin K and vitamin E; however, rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 33 times more vitamin E than rib eye steak. Mayonnaise has 3.28mg of vitamin E, while rib eye steak has 0.1mg.
  • Rib eye steak is lower in sodium.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Mayonnaise vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +966.7%
Contains more CopperCopper +321.1%
Contains more ZincZinc +3840%
Contains more PhosphorusPhosphorus +623.8%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1042.9%
Contains more SeleniumSelenium +1191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +3180%
Contains more Vitamin KVitamin K +10087.5%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +1410.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +211.6%
Contains more Vitamin B6Vitamin B6 +5862.5%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +20%
Contains more CholineCholine +42.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Rib eye steak DV% diff.
Polyunsaturated fat 44.69g 1.027g 291%
Vitamin K 163µg 1.6µg 135%
Vitamin B12 0.12µg 2.1µg 83%
Fats 74.85g 21.81g 82%
Zinc 0.15mg 5.91mg 52%
Selenium 2.3µg 29.7µg 50%
Protein 0.96g 23.69g 45%
Vitamin B6 0.008mg 0.477mg 36%
Vitamin B3 0mg 4.908mg 31%
Iron 0.21mg 2.24mg 25%
Sodium 635mg 54mg 25%
Vitamin B2 0.019mg 0.287mg 21%
Vitamin E 3.28mg 0.1mg 21%
Calories 680kcal 291kcal 19%
Phosphorus 21mg 152mg 19%
Monounsaturated fat 16.843g 10.519g 16%
Cholesterol 42mg 80mg 13%
Saturated fat 11.703g 9.684g 9%
Copper 0.019mg 0.08mg 7%
Potassium 20mg 260mg 7%
Vitamin B5 0.172mg 0.536mg 7%
Vitamin B1 0.01mg 0.071mg 5%
Magnesium 1mg 22mg 5%
Manganese 0.007mg 0.08mg 3%
Choline 34.2mg 48.8mg 3%
Vitamin A 16µg 8µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Vitamin D 7IU 7IU 0%
Calcium 8mg 11mg 0%
Sugar 0.57g 0g N/A
Vitamin D 0.2µg 0.2µg 0%
Folate 5µg 6µg 0%
Trans fat 0.187g 1.478g N/A
Tryptophan 0.017mg 0.265mg 0%
Threonine 0.055mg 1.116mg 0%
Isoleucine 0.065mg 1.103mg 0%
Leucine 0.095mg 2.041mg 0%
Lysine 0.072mg 2.269mg 0%
Methionine 0.035mg 0.641mg 0%
Phenylalanine 0.057mg 0.95mg 0%
Valine 0.074mg 1.184mg 0%
Histidine 0.026mg 0.888mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.005g N/A
Omega-6 - Linoleic acid 38.942g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +243.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19600%
Contains more ProteinProtein +2367.7%
Contains more WaterWater +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +4251.5%
Contains less Sat. FatSaturated fat -17.3%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.