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  6. Mayonnaise vs. Sapodilla

Mayonnaise vs. Sapodilla — In-Depth Nutrition Comparison

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How are mayonnaise and sapodillas different?

  • Mayonnaise is richer in monounsaturated fat, while sapodillas are higher in fiber, vitamin C, copper, iron, and potassium.
  • Mayonnaise covers your daily need for saturated fat, 58% more than sapodillas.

Salad dressing, mayonnaise, regular and Sapodilla, raw types were used in this article.

Infographic

Mayonnaise vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +865%
Contains more IronIron +281%
Contains more CopperCopper +352.6%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more FolateFolate +180%
~equal in Vitamin B2 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Sapodilla DV% diff.
Polyunsaturated fat 44.69g 0.011g 298%
Vitamin K 163µg 136%
Fats 74.85g 1.1g 113%
Saturated fat 11.703g 0.194g 52%
Monounsaturated fat 16.843g 0.521g 41%
Calories 680kcal 83kcal 30%
Sodium 635mg 12mg 27%
Vitamin E 3.28mg 22%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Cholesterol 42mg 0mg 14%
Iron 0.21mg 0.8mg 7%
Copper 0.019mg 0.086mg 7%
Carbs 0.57g 19.96g 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 20mg 193mg 5%
Magnesium 1mg 12mg 3%
Selenium 2.3µg 0.6µg 3%
Folate 5µg 14µg 2%
Vitamin B6 0.008mg 0.037mg 2%
Vitamin B5 0.172mg 0.252mg 2%
Vitamin B1 0.01mg 0mg 1%
Vitamin B3 0mg 0.2mg 1%
Protein 0.96g 0.44g 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 3µg 1%
Phosphorus 21mg 12mg 1%
Calcium 8mg 21mg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 14.66g N/A
Sugar 0.57g N/A
Zinc 0.15mg 0.1mg 0%
Manganese 0.007mg 0%
Vitamin B2 0.019mg 0.02mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.005mg 0%
Threonine 0.055mg 0.012mg 0%
Isoleucine 0.065mg 0.015mg 0%
Leucine 0.095mg 0.024mg 0%
Lysine 0.072mg 0.039mg 0%
Methionine 0.035mg 0.003mg 0%
Phenylalanine 0.057mg 0.013mg 0%
Valine 0.074mg 0.016mg 0%
Histidine 0.026mg 0.016mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +118.2%
Contains more FatsFats +6704.5%
Contains more OtherOther +294%
Contains more CarbsCarbs +3401.8%
Contains more WaterWater +260.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +3132.8%
Contains more Poly. FatPolyunsaturated fat +406172.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.