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  6. Mayonnaise vs. Smoked salmon

Mayonnaise vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between mayonnaise and smoked salmon

  • Mayonnaise has more vitamin K; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B5.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Mayonnaise has 13 times more saturated fat than smoked salmon. Mayonnaise has 11.703g of saturated fat, while smoked salmon has 0.929g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Fish, salmon, chinook, smoked.

Infographic

Mayonnaise vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +775%
Contains more IronIron +304.8%
Contains more CopperCopper +1110.5%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +1308.7%
~equal in Sodium ~672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +143%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +405.8%
Contains more Vitamin B6Vitamin B6 +3375%
Contains more Vitamin B12Vitamin B12 +2616.7%
Contains more CholineCholine +160.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Smoked salmon DV% diff.
Polyunsaturated fat 44.69g 0.995g 291%
Vitamin K 163µg 0.1µg 136%
Vitamin B12 0.12µg 3.26µg 131%
Fats 74.85g 4.32g 109%
Vitamin D 0.2µg 17.1µg 85%
Vitamin D 7IU 685IU 85%
Selenium 2.3µg 32.4µg 55%
Saturated fat 11.703g 0.929g 49%
Monounsaturated fat 16.843g 2.023g 37%
Protein 0.96g 18.28g 35%
Vitamin B3 0mg 4.72mg 30%
Calories 680kcal 117kcal 28%
Copper 0.019mg 0.23mg 23%
Vitamin B6 0.008mg 0.278mg 21%
Phosphorus 21mg 164mg 20%
Vitamin B5 0.172mg 0.87mg 14%
Vitamin E 3.28mg 1.35mg 13%
Choline 34.2mg 89mg 10%
Iron 0.21mg 0.85mg 8%
Vitamin B2 0.019mg 0.101mg 6%
Cholesterol 42mg 23mg 6%
Potassium 20mg 175mg 5%
Magnesium 1mg 18mg 4%
Sodium 635mg 672mg 2%
Zinc 0.15mg 0.31mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Vitamin A 16µg 26µg 1%
Folate 5µg 2µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Calcium 8mg 11mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.017mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.205mg 0%
Threonine 0.055mg 0.801mg 0%
Isoleucine 0.065mg 0.842mg 0%
Leucine 0.095mg 1.486mg 0%
Lysine 0.072mg 1.679mg 0%
Methionine 0.035mg 0.541mg 0%
Phenylalanine 0.057mg 0.714mg 0%
Valine 0.074mg 0.942mg 0%
Histidine 0.026mg 0.538mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0.005g 0.267g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +1632.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1804.2%
Contains more WaterWater +232.6%
Contains more OtherOther +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +732.6%
Contains more Poly. FatPolyunsaturated fat +4391.5%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.