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Mayonnaise vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Pretzel

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Pretzel has more Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Mayonnaise's daily need coverage for Vitamin K is 133% more.
  • Mayonnaise has 30 times more Saturated Fat than Pretzel. Mayonnaise has 11.703g of Saturated Fat, while Pretzel has 0.391g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Snacks, pretzels, hard, plain, salted.

Infographic

Mayonnaise vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -48.8%
Contains more Calcium +237.5%
Contains more Iron +2081%
Contains more Magnesium +2800%
Contains more Phosphorus +509.5%
Contains more Potassium +1015%
Contains more Zinc +593.3%
Contains more Copper +721.1%
Contains more Manganese +14400%
Contains more Selenium +91.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains less Sodium -48.8%
Contains more Calcium +237.5%
Contains more Iron +2081%
Contains more Magnesium +2800%
Contains more Phosphorus +509.5%
Contains more Potassium +1015%
Contains more Zinc +593.3%
Contains more Copper +721.1%
Contains more Manganese +14400%
Contains more Selenium +91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +597.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5721.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4140%
Contains more Vitamin B2 +1647.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +87.2%
Contains more Vitamin B6 +825%
Contains more Folate +3220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +597.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5721.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4140%
Contains more Vitamin B2 +1647.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +87.2%
Contains more Vitamin B6 +825%
Contains more Folate +3220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2454.6%
Contains more Water +591.7%
Contains more Protein +945.8%
Contains more Carbs +14003.5%
Contains more Other +78.2%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Fats +2454.6%
Contains more Water +591.7%
Contains more Protein +945.8%
Contains more Carbs +14003.5%
Contains more Other +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2216.8%
Contains more Polyunsaturated fat +3361.7%
Contains less Saturated Fat -96.7%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +2216.8%
Contains more Polyunsaturated fat +3361.7%
Contains less Saturated Fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +1625%
Contains more Fructose +520%
Contains more Maltose +∞%
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +1625%
Contains more Fructose +520%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pretzel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Pretzel Opinion
Net carbs 0.57g 76.99g Pretzel
Protein 0.96g 10.04g Pretzel
Fats 74.85g 2.93g Mayonnaise
Carbs 0.57g 80.39g Pretzel
Calories 680kcal 384kcal Mayonnaise
Starch 72.58g Pretzel
Fructose 0.05g 0.31g Pretzel
Sugar 0.57g 2.21g Mayonnaise
Fiber 0g 3.4g Pretzel
Calcium 8mg 27mg Pretzel
Iron 0.21mg 4.58mg Pretzel
Magnesium 1mg 29mg Pretzel
Phosphorus 21mg 128mg Pretzel
Potassium 20mg 223mg Pretzel
Sodium 635mg 1240mg Mayonnaise
Zinc 0.15mg 1.04mg Pretzel
Copper 0.019mg 0.156mg Pretzel
Manganese 0.007mg 1.015mg Pretzel
Selenium 2.3µg 4.4µg Pretzel
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.47mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.01mg 0.424mg Pretzel
Vitamin B2 0.019mg 0.332mg Pretzel
Vitamin B3 0mg 5.27mg Pretzel
Vitamin B5 0.172mg 0.322mg Pretzel
Vitamin B6 0.008mg 0.074mg Pretzel
Folate 5µg 166µg Pretzel
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 2.8µg Mayonnaise
Tryptophan 0.017mg 0.097mg Pretzel
Threonine 0.055mg 0.25mg Pretzel
Isoleucine 0.065mg 0.407mg Pretzel
Leucine 0.095mg 0.757mg Pretzel
Lysine 0.072mg 0.257mg Pretzel
Methionine 0.035mg 0.177mg Pretzel
Phenylalanine 0.057mg 0.52mg Pretzel
Valine 0.074mg 0.48mg Pretzel
Histidine 0.026mg 0.22mg Pretzel
Cholesterol 42mg 0mg Pretzel
Trans Fat 0.187g 0.004g Pretzel
Saturated Fat 11.703g 0.391g Pretzel
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.727g Mayonnaise
Polyunsaturated fat 44.69g 1.291g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g 1.223g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0.001g Mayonnaise
Omega-3 - ALA 5.331g 0.063g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
39%
Pretzel
Minerals Daily Need Coverage Score
13%
Mayonnaise
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 11.312g)
Which food is lower in glycemic index?
Pretzel
Pretzel is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 605mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.