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  6. Mayonnaise vs. Strawberry

Mayonnaise vs. Strawberry — In-Depth Nutrition Comparison

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Differences between mayonnaise and strawberries

  • Mayonnaise has more vitamin K, vitamin E, and choline, while strawberries have more vitamin C, manganese, and fiber.
  • Mayonnaise's daily need coverage for vitamin K is 134% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Strawberries, raw.

Infographic

Mayonnaise vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +665%
Contains more IronIron +95.2%
Contains more CopperCopper +152.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5414.3%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1031%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7309.1%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Mayonnaise Strawberry DV% diff.
Polyunsaturated fat 44.69g 0.155g 297%
Vitamin K 163µg 2.2µg 134%
Fats 74.85g 0.3g 115%
Vitamin C 0mg 58.8mg 65%
Saturated fat 11.703g 0.015g 53%
Monounsaturated fat 16.843g 0.043g 42%
Calories 680kcal 32kcal 32%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.29mg 20%
Manganese 0.007mg 0.386mg 16%
Cholesterol 42mg 0mg 14%
Fiber 0g 2g 8%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 5.7mg 5%
Folate 5µg 24µg 5%
Potassium 20mg 153mg 4%
Vitamin B6 0.008mg 0.047mg 3%
Iron 0.21mg 0.41mg 3%
Copper 0.019mg 0.048mg 3%
Magnesium 1mg 13mg 3%
Fructose 0.05g 2.44g 3%
Selenium 2.3µg 0.4µg 3%
Vitamin B3 0mg 0.386mg 2%
Vitamin A 16µg 1µg 2%
Carbs 0.57g 7.68g 2%
Vitamin D 0.2µg 0µg 1%
Protein 0.96g 0.67g 1%
Vitamin B5 0.172mg 0.125mg 1%
Calcium 8mg 16mg 1%
Vitamin D 7IU 0IU 1%
Vitamin B1 0.01mg 0.024mg 1%
Net carbs 0.57g 5.68g N/A
Sugar 0.57g 4.89g N/A
Zinc 0.15mg 0.14mg 0%
Starch 0.04g 0%
Phosphorus 21mg 24mg 0%
Vitamin B2 0.019mg 0.022mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.008mg 0%
Threonine 0.055mg 0.02mg 0%
Isoleucine 0.065mg 0.016mg 0%
Leucine 0.095mg 0.034mg 0%
Lysine 0.072mg 0.026mg 0%
Methionine 0.035mg 0.002mg 0%
Phenylalanine 0.057mg 0.019mg 0%
Valine 0.074mg 0.019mg 0%
Histidine 0.026mg 0.012mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +24850%
Contains more OtherOther +392.5%
Contains more CarbsCarbs +1247.4%
Contains more WaterWater +320.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +39069.8%
Contains more Poly. FatPolyunsaturated fat +28732.3%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +4875%
Contains more FructoseFructose +4780%
~equal in Sucrose ~0.47g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.