Mayonnaise vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between mayonnaise and sweet roll

Mayonnaise has more vitamin K, while sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and manganese.
Mayonnaise's daily need coverage for vitamin K is 132% higher.
Sweet roll contains 4 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while sweet roll contains 3.079g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Sweet roll

Contains more MagnesiumMagnesium	+1600%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+455%
Contains more IronIron	+661.9%
Contains more CopperCopper	+363.2%
Contains more ZincZinc	+293.3%
Contains more PhosphorusPhosphorus	+261.9%
Contains less SodiumSodium	-52.1%
Contains more ManganeseManganese	+4185.7%
Contains more SeleniumSelenium	+639.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Sweet roll

Contains more Vitamin EVitamin E	+64.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+3604.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin B1Vitamin B1	+3140%
Contains more Vitamin B2Vitamin B2	+1294.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+136%
Contains more Vitamin B6Vitamin B6	+1237.5%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more FolateFolate	+1340%
Contains more CholineCholine	+20.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	44.69g	7.473g	248%
Vitamin K	163µg	4.4µg	132%
Fats	74.85g	16.4g	90%
Saturated fat	11.703g	3.079g	39%
Monounsaturated fat	16.843g	4.797g	30%
Selenium	2.3µg	17µg	27%
Vitamin B1	0.01mg	0.324mg	26%
Vitamin B2	0.019mg	0.265mg	19%
Iron	0.21mg	1.6mg	17%
Folate	5µg	72µg	17%
Carbs	0.57g	50.9g	17%
Vitamin B3	0mg	2.384mg	15%
Calories	680kcal	372kcal	15%
Sodium	635mg	304mg	14%
Manganese	0.007mg	0.3mg	13%
Fiber	0g	2.4g	10%
Protein	0.96g	6.2g	10%
Vitamin E	3.28mg	1.99mg	9%
Cholesterol	42mg	66mg	8%
Vitamin B6	0.008mg	0.107mg	8%
Copper	0.019mg	0.088mg	8%
Phosphorus	21mg	76mg	8%
Calcium	8mg	72mg	6%
Vitamin B5	0.172mg	0.406mg	5%
Vitamin A	16µg	62µg	5%
Zinc	0.15mg	0.59mg	4%
Magnesium	1mg	17mg	4%
Potassium	20mg	111mg	3%
Vitamin C	0mg	2mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin B12	0.12µg	0.14µg	1%
Choline	34.2mg	41.3mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	0.57g	48.5g	N/A
Sugar	0.57g	31.73g	N/A
Trans fat	0.187g		N/A
Tryptophan	0.017mg	0.074mg	0%
Threonine	0.055mg	0.211mg	0%
Isoleucine	0.065mg	0.259mg	0%
Leucine	0.095mg	0.458mg	0%
Lysine	0.072mg	0.243mg	0%
Methionine	0.035mg	0.117mg	0%
Phenylalanine	0.057mg	0.3mg	0%
Valine	0.074mg	0.291mg	0%
Histidine	0.026mg	0.145mg	0%
Fructose	0.05g		0%
Omega-3 - DHA	0.005g	0.004g	N/A
Omega-3 - ALA	5.331g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.125g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	38.942g		N/A