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  6. Mayonnaise vs. Tilsit cheese

Mayonnaise vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and tilsit cheese?

  • Mayonnaise has less vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 83% higher.

We used Salad dressing, mayonnaise, regular and Cheese, tilsit types in this comparison.

Infographic

Mayonnaise vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -15.7%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +225%
Contains more CopperCopper +36.8%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +2281%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +530.4%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1456.3%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +1789.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Tilsit cheese DV% diff.
Polyunsaturated fat 44.69g 0.721g 293%
Vitamin K 163µg 136%
Vitamin B12 0.12µg 2.1µg 83%
Fats 74.85g 25.98g 75%
Calcium 8mg 700mg 69%
Phosphorus 21mg 500mg 68%
Protein 0.96g 24.41g 47%
Zinc 0.15mg 3.5mg 30%
Vitamin A 16µg 249µg 26%
Vitamin B2 0.019mg 0.359mg 26%
Monounsaturated fat 16.843g 7.136g 24%
Saturated fat 11.703g 16.775g 23%
Vitamin E 3.28mg 22%
Selenium 2.3µg 14.5µg 22%
Cholesterol 42mg 102mg 20%
Calories 680kcal 340kcal 17%
Choline 34.2mg 6%
Sodium 635mg 753mg 5%
Folate 5µg 20µg 4%
Vitamin B1 0.01mg 0.061mg 4%
Vitamin B6 0.008mg 0.065mg 4%
Vitamin B5 0.172mg 0.346mg 3%
Magnesium 1mg 13mg 3%
Vitamin D 0.2µg 1%
Vitamin B3 0mg 0.205mg 1%
Copper 0.019mg 0.026mg 1%
Potassium 20mg 65mg 1%
Vitamin D 7IU 1%
Carbs 0.57g 1.88g 0%
Net carbs 0.57g 1.88g N/A
Iron 0.21mg 0.23mg 0%
Sugar 0.57g N/A
Manganese 0.007mg 0.013mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.352mg 0%
Threonine 0.055mg 0.899mg 0%
Isoleucine 0.065mg 1.484mg 0%
Leucine 0.095mg 2.548mg 0%
Lysine 0.072mg 2.039mg 0%
Methionine 0.035mg 0.754mg 0%
Phenylalanine 0.057mg 1.358mg 0%
Valine 0.074mg 1.752mg 0%
Histidine 0.026mg 0.704mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +188.1%
Contains more ProteinProtein +2442.7%
Contains more CarbsCarbs +229.8%
Contains more WaterWater +98%
Contains more OtherOther +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +136%
Contains more Poly. FatPolyunsaturated fat +6098.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.