Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Tilsit cheese

Mayonnaise vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between Mayonnaise and Tilsit cheese?

  • Mayonnaise has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin B2, Vitamin A RAE, and Selenium than Tilsit cheese.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 83% higher.

We used Salad dressing, mayonnaise, regular and Cheese, tilsit types in this comparison.

Infographic

Mayonnaise vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Tilsit cheese
Tilsit cheese
Contains less Sodium -15.7%
Contains more Calcium +8650%
Contains more Magnesium +1200%
Contains more Phosphorus +2281%
Contains more Potassium +225%
Contains more Zinc +2233.3%
Contains more Copper +36.8%
Contains more Manganese +85.7%
Contains more Selenium +530.4%
Equal in Iron - 0.23
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains less Sodium -15.7%
Contains more Calcium +8650%
Contains more Magnesium +1200%
Contains more Phosphorus +2281%
Contains more Potassium +225%
Contains more Zinc +2233.3%
Contains more Copper +36.8%
Contains more Manganese +85.7%
Contains more Selenium +530.4%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
8
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +1507.7%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +712.5%
Contains more Folate +300%
Contains more Vitamin B12 +1650%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +1507.7%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +712.5%
Contains more Folate +300%
Contains more Vitamin B12 +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Fats +188.1%
Contains more Protein +2442.7%
Contains more Carbs +229.8%
Contains more Water +98%
Contains more Other +147.2%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Fats +188.1%
Contains more Protein +2442.7%
Contains more Carbs +229.8%
Contains more Water +98%
Contains more Other +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +136%
Contains more Polyunsaturated fat +6098.3%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +136%
Contains more Polyunsaturated fat +6098.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Tilsit cheese Opinion
Net carbs 0.57g 1.88g Tilsit cheese
Protein 0.96g 24.41g Tilsit cheese
Fats 74.85g 25.98g Mayonnaise
Carbs 0.57g 1.88g Tilsit cheese
Calories 680kcal 340kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Tilsit cheese
Calcium 8mg 700mg Tilsit cheese
Iron 0.21mg 0.23mg Tilsit cheese
Magnesium 1mg 13mg Tilsit cheese
Phosphorus 21mg 500mg Tilsit cheese
Potassium 20mg 65mg Tilsit cheese
Sodium 635mg 753mg Mayonnaise
Zinc 0.15mg 3.5mg Tilsit cheese
Copper 0.019mg 0.026mg Tilsit cheese
Manganese 0.007mg 0.013mg Tilsit cheese
Selenium 2.3µg 14.5µg Tilsit cheese
Vitamin A 65IU 1045IU Tilsit cheese
Vitamin A RAE 16µg 249µg Tilsit cheese
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.01mg 0.061mg Tilsit cheese
Vitamin B2 0.019mg 0.359mg Tilsit cheese
Vitamin B3 0mg 0.205mg Tilsit cheese
Vitamin B5 0.172mg 0.346mg Tilsit cheese
Vitamin B6 0.008mg 0.065mg Tilsit cheese
Folate 5µg 20µg Tilsit cheese
Vitamin B12 0.12µg 2.1µg Tilsit cheese
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.352mg Tilsit cheese
Threonine 0.055mg 0.899mg Tilsit cheese
Isoleucine 0.065mg 1.484mg Tilsit cheese
Leucine 0.095mg 2.548mg Tilsit cheese
Lysine 0.072mg 2.039mg Tilsit cheese
Methionine 0.035mg 0.754mg Tilsit cheese
Phenylalanine 0.057mg 1.358mg Tilsit cheese
Valine 0.074mg 1.752mg Tilsit cheese
Histidine 0.026mg 0.704mg Tilsit cheese
Cholesterol 42mg 102mg Mayonnaise
Trans Fat 0.187g Tilsit cheese
Saturated Fat 11.703g 16.775g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 7.136g Mayonnaise
Polyunsaturated fat 44.69g 0.721g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheddar Cheese
Cheddar Cheese
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
40%
Tilsit cheese
Minerals Daily Need Coverage Score
13%
Mayonnaise
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 5.072g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.