Mayonnaise vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between mayonnaise and tomato soup
- Mayonnaise is richer in vitamin K, vitamin E, choline, and monounsaturated fat, yet tomato soup is richer in potassium and vitamin C.
- Daily need coverage for vitamin K for mayonnaise is 135% higher.
Food types used in this article are Salad dressing, mayonnaise, regular and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +52.6% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +1829.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10766.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.077g | 297% |
| Vitamin K | 163µg | 1.5µg | 135% |
| Fats | 74.85g | 0.21g | 115% |
| Saturated fat | 11.703g | 0.056g | 53% |
| Monounsaturated fat | 16.843g | 0.067g | 42% |
| Calories | 680kcal | 32kcal | 32% |
| Vitamin E | 3.28mg | 0.17mg | 21% |
| Sodium | 635mg | 186mg | 20% |
| Cholesterol | 42mg | 0mg | 14% |
| Potassium | 20mg | 275mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 34.2mg | 6.3mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.008mg | 0.042mg | 3% |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Manganese | 0.007mg | 0.067mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Carbs | 0.57g | 7.45g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 16µg | 10µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Protein | 0.96g | 0.71g | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin B2 | 0.019mg | 0.007mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Selenium | 2.3µg | 1.5µg | 1% |
| Copper | 0.019mg | 0.029mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Net carbs | 0.57g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.57g | 4.03g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +35542.9% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +1207% |
| Contains more WaterWater | +318.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +25038.8% |
| Contains more Poly. FatPolyunsaturated fat | +57939% |
| Contains less Sat. FatSaturated fat | -99.5% |
