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  6. Mayonnaise vs. Truffle

Mayonnaise vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and truffle

  • Mayonnaise has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, and magnesium than truffle.
  • Truffle covers your daily need for fiber, 280% more than mayonnaise.
  • Mayonnaise has 18 times more sodium than truffle. While mayonnaise has 635mg of sodium, truffle has only 35mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fungi, Cloud ears, dried.

Infographic

Mayonnaise vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +8200%
Contains more CalciumCalcium +1887.5%
Contains more PotassiumPotassium +3670%
Contains more IronIron +2700%
Contains more CopperCopper +863.2%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +776.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +27771.4%
Contains more SeleniumSelenium +1787%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +4342.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Truffle DV% diff.
Polyunsaturated fat 44.69g 298%
Fiber 0g 70.1g 280%
Vitamin K 163µg 136%
Fats 74.85g 0.73g 114%
Manganese 0.007mg 1.951mg 85%
Selenium 2.3µg 43.4µg 75%
Iron 0.21mg 5.88mg 71%
Vitamin B2 0.019mg 0.844mg 63%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Vitamin B3 0mg 6.267mg 39%
Sodium 635mg 35mg 26%
Carbs 0.57g 73.01g 24%
Phosphorus 21mg 184mg 23%
Potassium 20mg 754mg 22%
Vitamin E 3.28mg 22%
Magnesium 1mg 83mg 20%
Calories 680kcal 284kcal 20%
Copper 0.019mg 0.183mg 18%
Protein 0.96g 9.25g 17%
Calcium 8mg 159mg 15%
Cholesterol 42mg 0mg 14%
Zinc 0.15mg 1.32mg 11%
Folate 5µg 38µg 8%
Vitamin B6 0.008mg 0.112mg 8%
Choline 34.2mg 6%
Vitamin B5 0.172mg 0.481mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 2.91g N/A
Sugar 0.57g N/A
Vitamin B1 0.01mg 0.015mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +10153.4%
Contains more WaterWater +46.3%
Contains more ProteinProtein +863.5%
Contains more CarbsCarbs +12708.8%
Contains more OtherOther +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.